Interesting article on an active lifestyle

[Royalte]

I just read this article....and really enjoyed it....its focusing on the lifestyle, not only your workout


http://www.sparkpeople.com/blog/blog.as ... _your_days

[Blitz]

Yeah...exercise doesn't have to mean gym workout. Nothing like weeding the garden to work away the poundage. You feel it for days afterwards but boy does it do you a power of good!

Lifestyle is about every you do...including the less glamorous!

Kim