Keep a log of the foods you DON'T eat

[Sanov22]

as well as the ones you do. Any foods that people offered you or that you were tempted to eat, but didn't - write them down.

I just started this and I find it very satisfying to look at what I might have eaten and see all the calories I saved by saying no. Motivates me to say no more often!

[Blitz]

What a fab idea! Giving yourself a sense of empowerment and a smug sense of self righteousness all at the same time!

It also is a good way to see traps that "friends" unthinking can lay for you.

Genius thinking...give yourself a pat on the back for this one!

Kim

[JP1]

I've knocked back 2 shares of pizza in 4 days which I think is mightily impressive..


Great idea though, will detail mine from now on..