Alyssa's Diary - 'The Playboy Diet'

[Czarina]

If you want to lose weight, keep it off and be healthy, I'm afraid you're going to have to learn to love veggies!

[alyssa-jane]

i know & i do eat them occasionally (: haha

[alyssa-jane]

JUNE 28

B: cornflakes

L: 2 eggs & 2 slices multigrain toast

D: sausages, mash, corn, peas, carrots (honeyed)

SNACK: 99% mango frozen yoghurt

DRINKS: water, lemonade

EXERCISE: 45mins on cross trainer (6.6kms) & half hour walk

[alyssa-jane]

JUNE 28

ended up being a 50min power walk lol

[alyssa-jane]

JUNE 29

B: nutri grain

L: nachos (haha not so good)

D: chinese bbq stirfry and rice

SNACK: 2 rye vitaweets w/ vegemite

DRINKS; sprite, fanta

EXERCISE: 30mins weight session & 50min power walk

[alyssa-jane]

30 JUNE (fatty day )

B: cornflakes

L: pasta (was low gi so okay i guess haha)

D: pikelets

SNACK: fruit n nut choc bar, 5 plain jatz

DRINKS: water, lemonade

EXERCISE: 40mins on cross trainer. 5.5kms.

[alyssa-jane]

B: nutri grain

L: eggs & 3 left over pikelets

D: sweet chilli chicken rissoles

DRINKS: water, fanta

EXERCISE: 45mins on cross trainer (:

[alyssa-jane]

Im back from a few days away and ready to post!

B; raisin toast

L: little hot dogs w/ tomato sauce

SNACK: strawberry yoghurt

D: Tacos

drinks: apple juice andd water

exercise: cross trainer (burnt 760cals)