The adventures of Court & Miss Jo - 60kg's here we come!

[court]

69.4kgs this morning. My aim for this weekend is to get my weight into the 68's!! If I could do that over a weekend I would be really chuffed!

At this stage the only social engagement I have is breakfast one day - so I will have my healthy breaky before and just have a coffee!!! YAY! Lots of exercise planned though so that will be good!

[court]

I got down to 68.7kgs over the weekend but back up to 69.8kg this morning.
Mon - Fri I have to be vigilant then I am ok with letting go on the weekends a little! So I lost 1.3kgs last week Very happy with that!!

[court]

69.7kgs this morning. went to the gym last night and did 45mins cardio and a lot of weights. soon i will get to the point where i worry less about what is on the scales and more about how I feel... just have to get the exercise back on track and im on my way! My dad told me i am looking "skinny" at the moment

[court]

exactly the same weight this morning. yesterday I had:
muesli, vege and chicken soup, fruit and raw nuts and a prawn and egg white omelette with a heap of veges... I am really bloated and gassy and TMI but I need to go to the toilet...but can't!
So today I have had one piece of honey and oat bread and also the crust, toasted with ricotta and a little rasberry jam mmm mmm mmmmm. I will have an instant coffee, chicken and vege soup, rockmelon with some raw nuts and seeds and tonight Im making chickpea patties with salad yummo! Going to try and get to the pool this afternoon for some laps - that would be nice

[court]

69.5kgs this morning.
Boxing tonight yahoooooo

[court]

69.8kgs.
very good eating and lots of exercise - muscle is increasing, fat is dropping!!
30% fat, 37% muscle, 50% water

[court]

69.1kgs this morning...

[fi_112]

Well done Court! Killing it xx

[court]

Thanks Fi

69.2kgs this morning..was weird I floated in the top half of the 69's all week and last night i had a glass of red and quite a bit of chocolate!! A good home cooked meal - not big but definitely hearty and this morning it was low again... maybe a "cheat" meal is what you need once in a while!

Boxing tonight

[court]

wow well i learnt a lesson on the weekend...
very hot day, lots of exercise and I ended up in bed with something i have never had before - a killer migraine! well i wont be playing that game again!! weight got down to 68.5kgs but not the right way, severe dehydration!!
Ate well today, sandwich, fresh squeezed fruit juice and a hot cross bun... I also ate a few anzac cookies I baked. Not ideal food but good in the sense that I got some energy back into my body after a horrible day yesterday. still feel pretty drained and am looking forward to an early night and back on the wagon tomorrow
Cooked brocolli, leek and garlic soup for the week and im going to poach some chicken to go with it! mm mmmmmmmm smells delish!

[court]

68.9kgs

[court]

68.9kgs again today. That is a win - staying there! On a bit of a role at the moment. Next goal is 66kgs

[court]

68.6kgs. 40 min walk last night and it was lovely

[bjam]

you are going great!

[court]

Thanks bjam! I used to be a little bit over the top with it all but now I am just chilling about it, eating nutritious and good food when I feel like it and trying to move as much as possible and fit in a couple of gym classes. Seems to be working MUCH better for me

68.2kgs this morning.