NEW WINTER 12 WEEK CHALLANGE - STARTS 9TH JUNE

[apanda]

Can I join this - need to get back in the losing weight frame of mind

[admin]

Welcome
Of course you can...the more the merrier.

Start today. Cut the below out, next to each date put in your target weight each week and when you weigh yourself on the Monday (morning best when you first get up, but weigh yourself now anyway) enter in after actual. Good way to encourage yourself if you have to publish it and put it out there.....can you target 1kg per week or every second week?

Monday 18th June - Starting weight
25 - Actual =

July
2 - Actual =
9 - Actual =
16- Actual =
23- Actual =
30 - Actual =

Aug
6 - Actual =
13 Actual =
20 Actual =
27 Actual =

Sept
3 - Actual =
10 Actual =

[apanda]

Ok - didn't get a chance to get back to here before now so am starting this today

Friday 22nd June - Starting weight - 147.1kgs
29 - Actual =

July
6 - Actual =
13 - Actual =
20- Actual =
27- Actual =

Aug
3 - Actual =
10 Actual =
17 Actual =
24 Actual =
31 Actual =

Sept
1 - Actual =
8 Actual =

Not sure if i have filled this out right. But we shall see how we go

[apanda]

Sorry - Didn't put my goals down - so will do it now

Friday 22nd June - Starting weight - 147.1kgs
29 - 146.5 -Actual =

July
6 - 145 - Actual =
13 -144 - Actual =
20- 143 - Actual =
27- 142 - Actual =

Aug
3 -141 - Actual =
10 - 140 - Actual =
17 - 139 - Actual =
24 138 - Actual =
31- 137 - Actual =

Sept
1 -136 - Actual =
8 -135 - Actual =

Not sure if i have filled this out right. But we shall see how we go

[brissymum]

Saturday Start 9th June 2012 - 98.2kgs
16 - 97kgs - Actual = 95.9kgs
23 - 96kgs - Actual = 95.4kgs
30 - 95kgs - Actual =
Saturday 7th July 2012 - 94kgs - Actual =
14 - 93kgs - Actual =
21 - 92kgs - Actual =
28 - 91kgs - Actual =
Saturday 4th August 2012 - 90kgs - Actual =
11 - 89kgs - Actual =
18 - 88kgs - Actual =
25 - 87kgs - Actual =

[Rhonda]

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =

Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =

[nicscraft]

i have started in here now to as if i can complete this 12 week challange i will be only 2kg from my goal weight and that would be just wonderfull. it is amzing how close i am
good luck to you all


Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual =
9 86kg - Actual =
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =

[admin]

Good luck, you will be fine, just getting over the winter is the tough part.

Look forward to your progress.

[apanda]

Friday 22nd June - Starting weight - 147.1kgs
29 - 146.5 -Actual = 147.3 - not really happy with that - but in the past if I have put weight on, then I have given up and that has been the end of that - so hoping that this time will be different

July
6 - 145 - Actual =
13 -144 - Actual =
20- 143 - Actual =
27- 142 - Actual =

Aug
3 -141 - Actual =
10 - 140 - Actual =
17 - 139 - Actual =
24 138 - Actual =
31- 137 - Actual =

Sept
1 -136 - Actual =
8 -135 - Actual =

[nicscraft]

hang in there. we all have weeks where we put on. just keep your head up and try again this week.

[Rhonda]

Weigh in tomorrow... I’m not sure how I will go this week; I have had so much going on. I hope everyone has a terrific loss this week.

[Rhonda]

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =128.8
Saturday July
7 - 128kg - Actual =
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =

[nicscraft]

So very happy this week. wow i hope i can keep this up for longer than 2 weeks this time.



Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual = 86.1kg
9 86kg - Actual =
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =

[nicscraft]

So very happy this week. wow i hope i can keep this up for longer than 2 weeks this time.


i hope everyone is doing well this week
i am feeling great

Monday 18th June - Starting weight 88.8kg
25 - 88.0kg = Actual + 87.9kg

July
2 87kg - Actual = 86.1kg
9 86kg - Actual = 85.1kg
16 85kg- Actual =
23 84kg - Actual =
30 83kg - Actual =

Aug
6 82kg - Actual =
13 81kg -Actual =
20 80kg - Actual =
27 79kg - Actual =

Sept
3 78kg- Actual =
10 77kg - Actual =

[Rhonda]

Saturday June
9 - 130kg
16 - 129.5kg - Actual = 129.3kg
23 - 129kg - Actual = 130 kg
30 - 128.5kg- Actual =128.8
Saturday July
7 - 128kg - Actual =129.6
14 - 127.5kg - Actual =
21 - 127kg - Actual =
28 - 126.5kg - Actual =

Saturday August
4 - 126kg - Actual =
11 - 125.5kg - Actual =
18 - 125kg - Actual =
25 - 124.5kg - Actual =