New Me, my journey from now!

[newmel]

Hello All,

My weight loss journey starts today

My name is Mel I am a female I am 28 yeras old.

I have struggled with my weight for the last 6 years. In that time I have put on approximately 16kgs.

Height: 153cms
Current weight: 86kgs (as of this morning)
Goal weight: 60kgs
Total to lose: 26 kgs

I have started Lite n Easy from today. I am doing the 5 day 1500 calorie plan, I will prepare my own food on the weekend keeping it low fat and healthy.

I mainly need to get my portion sizes down and to eliminate my sweet tooth and the bad foods.

I will be increasing my water intake to 2 litres of water a day

I will also be trying to get a mimimum of 30 mins excercise each day by walking to begin with.

Follow my journey here and I will update you daily/weekly with my progress xox

[newmel]

Well so far so good

Today I started my Lite n Easy.

For brekkie I had:
scrambled eggs with
3 small pieces of bacon and
a muffin. It was quite filling actually.

I had this with a cup of instant coffee.

For my mid morning snack I had peaches in a rasberry sauce which was also nice.

Lunch time I had:
an Asian coleslaw with 2 meatballs it was a small portion but I felt satisfied afterwards.
I followed this with a mandarin.

For my afternoon tea I had a piece of choclate cake which was great! Im happy I got to eat that on my first day I had this witha cup of tea.

Then a bit later on I had these yummy corn chips with salsa so good!!

I have drank 1.8 litres of water so far.

Im feeling a little hungry but its all in my head as my tummy isnt growling and I feel satisfied. I think drinking all that water has really helped as well.

Now I just have to try my dinner not sure what I am having yet, I will update you later how it was.

Feeling good, feeling great! Happy with day 1 so far!!

[admin]

Wow day 1 sounds great and tasty.

Let us know what dinner was like.

Cheers

Sharrelle

[newmel]

Thanks Sharelle.

Dinner was lovely I had sausages in a gravy with some onion two scoops of mash, peas and a piece of pumpkin it was really nice.

I fel hungry after dinner so I had half an apple a cup of tea and sent myself to bed.

Day 2

I woke up this morning feeling fine.

For brekkie I had a muffin with cheesy corn and a small bowl of vanilla oats, both were warm and yummy which was great as it is freezing today!

I had this with a cup of coffee and so far I have drank 600mls of water

Im not feeling hungry at all at the moment. I think drinking lots of water really helps.

I will post an update later on today

[KevinC]

you better stop the muffins and go eat unprocessed healthy food, like an apple, fresh orange juice and so on