The rot stops here

[JP1]

Good on you JP

I remember you from when I used to post on here regularly. I'm in a similar situation, - have lost a significant amount of weight in the past and used this forum with great success, then got slack and now pushing my heaviest ever

You've made a great start, and its good that you're already motivated... I find I need to just make myself do it for the first 5kgs or so before I really get into it... starting is the hardest part, once you're in your weight loss routine it's almost easy

How long do the 10k walk/jogs take you?

Hiya Sanov,

I been a bad boy but its been a lot of fun Just got back from NZ and had a great time, unfortunately it shows..

Hope to catch you around if you are still about..

[JP1]

So anyway here I am again.. no promises, small steps and all that..

Weighed in yesterday morning after a great week in NZ at 105.5 Kg Oops!

So my first target is 99.9 Kg by Sept 20th when I'm off overseas again.. Yikes!

Thats about it for now but I did start the walking again last night, 90 mins worth, catch you soon..

[Gordz]

ha! G'day JP! I'm back for round two too!

[JP1]

ha! G'day JP! I'm back for round two too!

How are you Gordz? Yeah this must be round 3 for me if I can manage to get it off the ground.. So far so good though and did my hour + of walking again last night.. Just need to get through to beyond the weekend and gain some momentum.. It seems to be a case of mind over matter to me but I'm still motivated.. Take care..

[Sanov22]

Good luck for the weekend JP, stay strong! I know what you mean about gaining momentum... once you get to a point where you're excited about what you've already achieved it becomes almost easy

[Blitz]

Prepare your mind for the weekend JP! Visualize what can stop you and imagine what ways you can combat those obstacles. Forearmed with strategy will give you a successful outcome. "Those that fail to plan - plan to fail!"

Best wishes for your weekend.

Kim

[JP1]

This one hurts >> I'd got back to running FFS with a fit mate of mine and then HE lost his job and enthusiasm and that was enough for me to throw it away too >> Got to get back to this level first and foremost I think ie 10 Kgs lower and running up to 5 Klm a day >> was there less than 8 months ago..