Yum... jelly snakes! I'll have to try making those
Something that might work... Write down a list of activities that you will do when you feel the need to eat. For example, going for a walk, calling a friend, taking a shower, brushing your teeth. Make as long a list as you can. Then put it on your fridge. That way when you go into the kitchen, you can see it, and you can pick something off your list to go do instead
I have a problem with eating at night. So the last few nights what I have done is to finish everthing that I have to do in the kitchen, then leave the room and turn off the light. The kitchen is now closed! If I want to go back and make a cup of tea, I have to do it in the dark
