Tinkerbella....

[tinkerbella]

Made a lovely vegie soup today with roast pork left overs,just had too be good and have one cup not half a pot..
Feeling really good today with getting a walk in,when ever I walk I always feel as if im half way their too having a great day.With the weather a lot better and the roads safer too walk on it makes me happy and feeling fresh.Was such a beautiful day today I even got down the beach.The waters still rising in the river and lakes and still on the roads but most have got power around us..Thank goodness we are getting back too some sort of normal..
Hope all are doing well and keeping on track !!

[Blitz]

You can tell that it is that you know what you are doing.
There is a sureness in your writing as you plan your eating and exercise.
All power to you (even if some of the surrounding areas of your neighbourhood don't have power restored yet )!

Kim

[tinkerbella]

trackings the only way too go...

[Blitz]

My sort of tracking is with scales, pen and paper.
Every day I weigh in and then write it in my weight loss book.
The discipline and integrity of that keeps me in place.

Kim

[tinkerbella]

4.2 too go,and counting down....
hope too be in the 3's too go by Tuesday !!

[tinkerbella]

going out too dinner Saturday night and its something I look forward too every week,its do I order what I want as I usually do or do I behave a little and be a little more rewarded on Tuesday..
or do I continue doing what I do and enjoying life,i think the latter and continue the way im going and enjoy life..
ive given myself till the 4th june too get too my weight lose goal and then re view my progress ...
so far so good,i don't believe in saying ive worked hard as this isn't working hard but having a healthy life...

I hate it when people say of you have done so well,i believe I put myself in this position by eating too much and too be patted on my back for losing weight I just feel that's rubbish we as people should look after our heath as a way of life..

I was lazy and a pig I put weight on,im now eating better and exercising,im now looking after my life and will live longer...

[Blitz]

.
I hate it when people say of you have done so well,i believe I put myself in this position by eating too much and too be patted on my back for losing weight I just feel that's rubbish we as people should look after our heath as a way of life..

I was lazy and a pig I put weight on,im now eating better and exercising,im now looking after my life and will live longer...

Amen to all that!
Good on those people for never getting to the state that we found ourselves in...they are the real smart ones.

I also think that part of this praising stuff is an attempt to make us a special case. That way people can say that what you've done is superhuman or extraordinary and it dismisses them from being able to attempt it themselves. The sad truth is that people are looking for the magic cure for fatness when the solution is dead simple...take responsibility; eat less (and healthier) and move more.

Kim

[tinkerbella]

ditto to that Kim...

[tinkerbella]

Monday...
Well first day that I haven't woken too rain in some time,lets hope its gone out too sea and wont return..
Meeting a gf for coffee this morning and thinking of heading off and doing a walk around first,running around after that too get shopping that's much needed.Home them getting picked up for another walk and coffee ..So very busy day ahead,with plenty of clean up around the house....

Is it summer yet??
Missing summer and swimming,oh how I miss summer !!

[Blitz]

Your rain didn't go out to sea - it went west...we got it here in Perth!
You can have it back now...

Kim

[tinkerbella]

Wednesday..
well im down too 84.6 this morning,but im off too lunch with a naughty girl,a girl that I started ww with and for and she started two weeks later than me as she started making excusses about not starting then started and only lasted about a month..where as im still going,
well shes invited me too lunch at Charlie Lovett today which isn't a great place too eat while on ww and using points,but I have too make it work.
I got up and had my normal breakfast of bacon eggs tomato and one slice of toast.....7 points
no coffee this morning and ive filled my water and wont have coffee at Charlie either too save points their,
a bit worried in what too eat at lunch as ive looked at the menu and it really isn't an easy one..
just looked again and breakfast menu would have been better for me,but we arnt their for breakfast..
looks like its going too be a lite dinner,larger lunch...
will let u all know how it goes...
very happy with my weight atm,and want too keep on the right track..
no snacks today no extras...

[tinkerbella]

I was fine what was I even worried about..
Ended up having a lamb sandwich with was very very nice,small latte and a slice,so very happy with how I went and worked too my points and happy too say ive stayed in a very good range of my points...
Hope everybody's heads above water !!

[Blitz]

I figured that you would be able to cope with it in any case.
You can tell by the way looked towards cutting back elsewhere etc.
Glad that it worked out alright in the end.

Good work all round!

Kim

[tinkerbella]

Had a hard week this week,but pulled back the last two days and pretty sure I will be close if not right on the numbers of last week !!

Mothers day was a lovely day with my son (oldest) putting on a lovely lunch for me,i was extremely spoilt..But since last Tuesday I lost my censored and couldn't be bothered to be honest,lets hope this week im more on the right track.too be the same weight as last week it was only the last two days that got me back...

Some weeks are ever so easy and other weeks arnt,im finding one out of every four weeks is just like hell,i just cant get enough food in and its all sugar im craving ...

[Blitz]

You've got to expect the swings and the roundabouts to occur in this game.
After all, weight loss is essentially the process of stressing our bodies until it surrenders it's fat reserves.
We have to give it some quarter some time or it will fall apart.
The wisdom and skill comes in knowing when to push hard and when to ease off.

That is why the weight loss journey is a marathon rather than a sprint.
Pacing is important...anyone who is selling you a quick weight loss solution is selling you a lie.

Keep going Natasha - this is the pointy end of the journey for you...keep doing what you are doing and it will deliver success for you in the end!

Kim