kates progress photos.

[kate28]

Bit nervous posting these. no one's seen me in my underwear (excuse that, it'll show the best results and this is about getting motivated!) for longer than I'd like to admit. I just feel like crying when I look at these
Starting weight: 103.6kgs

[jnp]

It's like looking in a mirror

[dragonfly]

you are very brave for posting, and now I know you will be posting slimmer ones very soon!

[kate28]

Thankyou for the support. Was very hard posting these. I have progress ones. I wasn't going to take anymore until I lost 10kg but I needed a bit of a lift. I see a little bit of changes so very happy with that.
1st set of photos weighing 103.6 kg
2nd set of photos weighting 98.8 kg

[ally2010]

Kate that 4.8kg is very noticeable, especially in the pic from behind. Well done.. Can't wait to see your progress!!

[Metalcharm]

great results! Keep it up!
I listen to a podcast called "Fat2fitradio" and they extol the virtues of eating healthy and exercising (it's well worth a listen) and one thing that they've said that 5 pounds (roughly 2.5kg) of fat is about a loaf of bread size. SO you've nearly lost two loaves of bread!

[jnp]

wow, I agree, very noticable loss there. well done!

[kate28]

Thanks guys it's so motivational seeing the progress after that little weight loss. But thank you for the support
Will post another around Christmas given I've lost a bit more weight

[äirly]

DEFINITELY there is already a huge difference - I'm looking forward to seeing your next ones! Good on you for posting them up, and I hope this week has been a sucessful one for you.

[2bhealthy]

Was very hard posting these.

I for one am very glad you did. It shows me what difference can be made, and give me the inspiration I need to keep it up . And yes the one from behind is amazing in the difference. Looks like a different person . . .. Well done