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Making a change...

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Making a change...

Postby cartea01 » Sat Dec 10, 2011 12:44 am

So I'm 25 years old, 175cm (5'10") and currently weigh 82.6kg. I hadn't weighed myself for quite a while and needless to say I was STUNNED. I come from a family of tall thin women on my mother's side but on my dad's side, the women are prone to carrying weight. I've always considered myself lucky that I could "carry weight well"... but now I think that's just as excuse. The weight has been creeping on since I moved away to university at 17 and I've gone from 70kg to my current 82.6kg.

So starting today, I am putting in an effort to lose the weight. I'm a doctor and I regularly advise my patients on the importance of being a healthy weight, eating healthy food and exercising. Somehow I got so busy with my studies and my work that I neglected my own message.

Well now it's my time! My husband and I are thinking of starting a family in the next 6-12 months and I don't want to start out heavier than need be.

I will be calorie counting and keeping track of my exercise with a diary. I aim to lose 1.5kg a fortnight.

10/12/11 - 82.6kg
24/12/11 - 81.1kg
7/1/12 - 79.6kg
21/1/12 - 78.1kg
4/2/12 - 76.6kg
18/2/12 - 75.1kg
3/3/12 - 73.6kg
17/3/12 - 72.1kg
31/3/12 - 70.6kg
GOAL - 70kg
Weight loss 0912112.jpg
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Weight loss 091211.jpg
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You don't drown by falling in the water. You drown by staying there.

17/12/11 - 79.5kg
24/12/11 - 81.1kg *** ACHIEVED ***
7/1/12 - 79.6kg *** ACHIEVED ***
21/1/12 - 78.1kg
4/2/12 - 76.6kg
18/2/12 - 75.1kg
3/3/12 - 73.6kg
17/3/12 - 72.1kg
31/3/12 - 70.6kg
GOAL - 70kg

Posts: 5
Joined: Fri Dec 09, 2011 11:09 pm

Re: Making a change...

Postby wants2loseWEIGHT » Mon Dec 12, 2011 10:47 am

Good luck! I'm with you all the way. I also have the same sentiments and wanted to lose weight for my wedding. :D
To lose weight is to change your lifestyle to a healthy one - Marga

01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
User avatar
Posts: 153
Joined: Sun Nov 13, 2011 10:33 pm

Re: Making a change...

Postby emmer138 » Sun Jan 01, 2012 11:30 pm

wow! thats you at 82kg? i must say i'm jealous, you do carry weight well! i wish i had your body type. you are going to look amazing at 70kg! good luck!
9/12/2013 - 93.7kg

To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

User avatar
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

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