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Burn Calories Lose Weight

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Burn Calories Lose Weight

Postby Weight Secrets » Fri Sep 23, 2011 7:46 am

Weight is determined mostly by the balance of calories - how many you burn vs. how many you eat each day. To lose weight, you need to increase your activity to burn more and/or eat fewer calories each day. How you can lose weight walking:

Calories and Weight

A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.

How You Burn Calories

Your weight x distance = energy used walking. Time does not matter as much as distance. If you speed up to walking a mile in 13 minutes or less, you will be burning more calories per mile. But for most beginning walkers, it is best to increase the distance before working on speed. A simple rule of thumb is 100 calories per mile for a 180 pound person.

You burn more calories per mile at very low speeds because you are basically stopping and starting with each step and your momentum isn't helping to carry you along. Meanwhile, at very high walking speeds you are using more muscle groups with arm motion and with a racewalking stride. Those extra muscles burn up extra calories with each step. Running may burn more calories per mile as there is an up and down motion lifting your weight off the ground as well as moving it forward.
Last edited by CronicBadger on Fri Sep 23, 2011 1:28 pm, edited 1 time in total.
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Weight Secrets
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Re: Burn Calories Lose Weight

Postby AbelAbbot » Tue Oct 11, 2011 8:27 pm

There is some confirmation to suggest that eating small regular meals will keep our metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect our metabolism. Firstly, levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Secondly, it may be that the thermogenic effect of eating several small meals is slightly.
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Re: Burn Calories Lose Weight

Postby raymondebontrager » Fri Nov 11, 2011 10:16 am

Not sleeping in the proper time and not sleeping in right no. time could also make your metabolism going faster than larger, less frequent meals.also the stress can trigger it.
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