I have been on lite n easy's 1500 calorie diet for 8 weeks. The first 4 weeks I just ate without exercise, getting used to the lower calories. Four weeks ago I started my exercise, with a nightly walk for an hour, around 3k's, five nights a week. The last two week I've been walking 30mins on the treadmill each morning and 30mins at night mon-fri, then an hour kayaking on Sat and 30-45min bike ride on Sunday.
I gave up soft drinks/diet drinks and coffee and have been drinking only water and white tea/green tea with breakfast/lunch/dinner.
One area i would say i'm lacking is weight-training so ithis week i've also added a tiny bit of that with 3kg weights, bicep curls x10 and lifting above the head x10 three times each, and that burns

Wondering if anyone has any tips for me that might help with weight loss. I'm happy, i've been losing around .5 - 1kg each week, just wondering if I'm eating enough verus dieting enough. I'm now currently 70kg, 158cm tall, 27yrs and female.