Hi everyone,
I have just found this place, am hoping it will help me with my journey.
I currently weigh 130kg. I started trying to lose weight just over a month ago.
Anyway I just don't see. To be losing anything. I even gained weight at one point.
A regular day or me roughly involves a 2000 calorie diet, I'm not dieting, this is just generally what I normally eat, give or take a few hundred calories. I then workout (cardio) for about an hour a day, sometimes more. So roughly burning 1000 calories, depending what I'm doing. I also do some strength/weight stuff at the end as well...
So I just don't get it. I have never been this active in my life. I am definitely getting fitter. I have noticed I've lost cm's off all measurements, but the weight on the scales is not going down...
So I ask, what am I doing wrong..
It really getting disheartening and really getting to me after a month I would've expected to see some sort of a result even if only a kilo or 2.
Please help.