I started on the "caveman diet" or lifestyle as I prefer to call it 7 days ago.
I have dropped 1.4kg in 7 days without even thinking about it.
I love it, I am never hungry, I don't have to count calaries etc. I just feel very very happy with this lifestyle change.
I still haven't given up my morning coffee, I don't have sugar in it, but I just cant drink it without milk !! And I have still had a couple of nights where I have drank alcohol, probably too much alcohol (omg I love my Scotch), which hasn't helped with the weight loss...but hey I still want to be able to socialize
So it has been 7 days without:
Bread,
Dairy,
Pasta,
Rice,
Butter/marg
Gravy
I feel great and really looking forward to watching that scale move down.
Happy days
Tina