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Best cardio exercise

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Best cardio exercise

Postby Anthony2011 » Thu Oct 13, 2011 9:50 pm

Guys what do you think which is best cardio exercise....??
share your opinion with me...
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Re: Best cardio exercise

Postby Metalcharm » Thu Oct 13, 2011 10:08 pm

I like a walk/run mix. I really enjoyed doing a couch to 5k plan which did this.
Statr off by walking a couple minutes then running/jogging one minuteand gradually build the running time up.
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Re: Best cardio exercise

Postby workoutdvdworld » Thu Oct 20, 2011 11:01 pm

Definitely HIIT training. High Intensity Interval Training! This is where you do an all out high intensity interval for around 20 seconds or until you just can't go any more, followed by an active recovery lower intensity interval. The key is to just recover and then hit the high intensity again. This way of training is super efficient in burning calories and increasing cardiovascular fitness.

Re: Best cardio exercise

Postby davinabenet01 » Thu Oct 27, 2011 3:47 pm

I like swimming, best cardio exercise as it involves most of the body parts while swimming and has many benefits like:
It improves your acrobatic capacity,
It build your hips, shoulders, arms and back muscles,
It makes your blood circulation better,
It prevents you from obesity and joint problems,
It fights against stork and heart disease,
It increases your stamina.
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Re: Best cardio exercise

Postby bethanyherman » Thu Mar 08, 2012 6:59 pm

How about Rowing? It think it is a good cardio workout, and it also improves muscle growth if you have good technique.
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Re: Best cardio exercise

Postby Linda Wooldridge » Mon Mar 19, 2012 5:39 pm

For me its definately a Boxing class, or a Kick boxing class. Intense cardio, strength and co-ordination all rolled into one.
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Re: Best cardio exercise

Postby hanney882 » Sat May 24, 2014 8:13 am

Swimming, biking, running and jogging are the best cardiovascular work outs. It can tone your muscles and it is a full body workout. You will feel that your heart rate is up and it is best if you want to lose weight. I am doing some workout at home too. I have a stationary bike at home I use this when I don't want to go outside.
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Re: Best cardio exercise

Postby Blitz » Sun May 25, 2014 4:30 am

All your suggestions here are spot on hanney882.

Welcome to the Forum btw. :D
Why not go to the Introduction section and tell us a bit about yourself?
Love to know your goals, your journey so far, your approach and your dreams! 8)

Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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