New :) any tips or advice please <3

[Tea85]

Lol maybe I should just get some size 12 pants! I may have lost 9.1kgs but I'm still pretty sure no one wants my bum!

[Tea85]

I had an awful day yesterday food wise, I ate way way over my calorie limit for the day and I felt bloated and sick by the time I went to bed. I slept awful
Waking up every hour or so and just to lay the boot in when I finally got up at 4.30 am I had diarearah and vomiting!

Lesson learn!! My body punished me for my bad choices!!