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Golden's progress

A place for those of us who are close to achieving our goal or have less than 10kgs to lose

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Postby electrongirl » Fri Nov 30, 2007 11:44 am

that bread sounds sooooo good!!
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Postby golden » Fri Nov 30, 2007 5:03 pm

Lunch-- 2 more pieces of raisin/sunflower seed/pumpkin seed toast with margarine

Afternoon tea-- shared some nachos with the boy, glass of grape juice
My weight- 58kgs :-) (BMI- 21.9)

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Postby zeedeveelgirl » Fri Nov 30, 2007 7:13 pm

You might also need to take a probiotic for the bloating, Mads! Either drink a Yakult or have yoghurt with probiotics in it (eg Elivae, Vaalia, etc) or take something like Inner Health Plus.

The Helgas Snack bread does rock, I love the Cheese & Spinach one!
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Postby golden » Fri Nov 30, 2007 9:01 pm

ooh sounds yum!

yakult actually DOES something?? I thought it just tasted yum hehe :oops: might try that actually.
My weight- 58kgs :-) (BMI- 21.9)

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Postby zeedeveelgirl » Fri Nov 30, 2007 9:22 pm

Hell yeah! Hehe it's got all good bacteria which is good for the gut and reduces bloating and stuff :) You can get Yakult Lite too which is the same but like 1/2 the kilojoules!
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Postby golden » Sat Dec 01, 2007 12:04 pm

December 1, 2007 (wooooo! start of choccie advent calendar!)

Breakfast/lunch-- 2 slices of multigrain toast with Kraft crunchy peanut butter, tall glass of grape juice, mug of skinny milo, piece of mango, 4 cherries

Off to workies now... it is sooooo hot today! Have a great day y'all :-)
My weight- 58kgs :-) (BMI- 21.9)

Inner confidence- It's all in the eyes... the window to the soul
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Postby golden » Sat Dec 01, 2007 6:35 pm

At work-- bottle of pear/peach green tea

Afternoon tea-- bottle of yakurt (took your advice Em!), 1 bega stringer, piece of salmon with wasabi (bought my own instead of sushi)
My weight- 58kgs :-) (BMI- 21.9)

Inner confidence- It's all in the eyes... the window to the soul
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Postby zeedeveelgirl » Sat Dec 01, 2007 9:01 pm

Cool Mads :) let me know how the Yakult goes!
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Postby golden » Sun Dec 02, 2007 3:12 pm

Just got back from workies :-) Also started my christmas shopping today, so feeling a bit accomplished atm. Going out tonight, maybe to see a movie or just dinner.

December 2, 2007

Breakfast-- piece of multigrain bread, mug of skinny milo, bottle of Yakult, tall glass of grape juice

Lunch-- bottle of Yakult (it's YUM), tall glass of grape juice, bowl of fried rice, 2 bega stringers
My weight- 58kgs :-) (BMI- 21.9)

Inner confidence- It's all in the eyes... the window to the soul
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Postby electrongirl » Sun Dec 02, 2007 3:13 pm

what are bega stringers??
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Postby scoots » Sun Dec 02, 2007 3:26 pm

oh, bega stringers are soooo yummy, they're a cheese stick made by Bega cheese that you can pull strings of cheese off, does that make sense :? you grab hold of a small bit and one end and pull and a "string" of cheese comes off!!!
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Postby golden » Sun Dec 02, 2007 3:28 pm

They're what Americans call string cheese. Ask the hubby Nikki :-P

Pretty much they're a kids lunchbox snack. Soo good though, for 250kjs!
My weight- 58kgs :-) (BMI- 21.9)

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Postby electrongirl » Sun Dec 02, 2007 4:50 pm

I just asked Billy & he was like "Oh yeah they are goooood!" hehehe I might have to find them!
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Postby lng86 » Mon Dec 03, 2007 1:12 pm

Glad to see everything is going well for you, Mad! :)
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Postby golden » Mon Dec 03, 2007 2:56 pm

hehe thanks lauren. I re-read a couple of chapters of "Skinny B itch" yesterday because I was feeling pretty bad about my eating habits. I know I'm eating wayy over 7000kjs a day :oops:

They said that cutting out dairy completely would make a huge difference so I might give it a go actually. I have been eating too much cheese lately, and my mugs of milo probably haven't helped either...

I'm also reconsidering the vegetarian thing... I think tobiko is as good as salmon.

I caved into temptation and had a sushi handroll today, I was on a 15 min break at work and it was there and it was fast... oopsies. It was yum though, I really savoured it.

December 3, 2007

Breakfast-- bottle of yakult, mug of green tea, apple

Lunch-- 1 tobiko sushi handroll (no soy sauce), 1/2 bottle of peach iced tea

Afternoon tea-- other 1/2 bottle of peach iced tea
My weight- 58kgs :-) (BMI- 21.9)

Inner confidence- It's all in the eyes... the window to the soul
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