Breakfast foods

[Neptune2]

Hi there!

I usually eat 2 weetbix with skim milk and a banana for breakfast but find an hour or so later I'm hungry again! WHat do you eat for breakfast that keeps you full until morning tea/lunch time??

[wannabeslim]

that should keep you full but if your still hungry why not instead try oats for breakfast. they keep you full for ages

[JenniferDavis]

Hi, in my case it is usually oatmeal (cooked in water) with different add-ons, you can never get bored! Healthy carbs at the beginning of the day is something that give you power almost instantly.

[stevewatson]

You can have half liter of milk.

[cherieang]

If you start to feel hungry after an hour or two, you can have healthy snack like fruits, low-fat yogurt, wholemeal snack bar

[misscallie]

Greek yogurt with oats and berries The protein and fibre will keep you feeling full, and the berries make it feel like it's a special treat.

[mark1]

you try protein shake in your breakfast with some fresh fruits. And you can eat egg albumin which is just protein and contains no other fat. I am also doing the same in my breakfast.

[electrongirl]

I don't know if it's available in Australia but I have Kashi Golean cereal which is really high in protein with soy milk and a banana sliced up in it. Keeps me going for hours.

Eggs are another good breakfast.

[john.huston45]

I usually take different breakfast on daily such as ::
* one glass of milk,
* Bread butter,
* Milk and biscuit,
* Vegetable and fruit juice.

[Castillo8886]

Morning breakfast is the most important meal of the day and it is the best way to maintain a health weight, morning breakfast include proteins and fibers so while choosing a morning breakfast you should noticed that these ingredients must satisfied your needs and foods like fruits, milk, eggs and protein shakes are best for morning breakfast to keep healthy till lunch time.

[robinson]

You should take the Fiber food oatmeal, banana shake, Milk, Boiled Eggs etc.

[hanney882]

Breakfast is the very important meal of the day. I suggest you to eat some porridge in the morning it is a good breakfast topped your porridge with fresh fruits or dried fruits. You should eat heavy breakfast for you to keep going.