Weight loss Forum - weightloss.com.au

by **JP1** » Sun Feb 13, 2011 12:18 pm

well after last week my weight tapered off this past week, be back in the morning with weekly weigh in but don't expect fireworks..

by **Metalcharm** » Sun Feb 13, 2011 7:43 pm

I'm down to 70kg this week

by **Mandy82** » Mon Feb 14, 2011 7:22 am

Down to 66.4kgs this week. I didn't do any days at gym, just stuck to my Jilliam Michaels 30 day shred, and have gotten back into dancing for an hour a day while the kids are at school. Been watching my fat intake, and going in just under my calories each day.
This week will be interesting - I sprained my ankle yesterday

Hope everyone else is going well

and PS - Happy Valentines Day

by **nomoreexcuses** » Mon Feb 14, 2011 8:24 am

Much better week this week! Weighed in at 100.6kg this morning, so getting closer. That is a loss of 1.7kg this week and 2.5kg on the challenge. Woo hoo! Went for a 1 hour bush walk yesterday and felt great. Hoping to motivate the kids and husband go for a another one today

My kids start back at school this week and I have a few days off work, so looking forward to a few longs walks mid week

Still sneaking a few bits that I shouldn't as far as diet goes, but not as much crap as I used to eat!!! Good luck to everyone else and hope you are feeling good too...

by **JP1** » Mon Feb 14, 2011 9:15 am

No change for me the past week, hopefully better next week..

Started this challenge : 89.5 Kgs
Loss this challenge : 2.6 Kgs
Aim : 79.9 Kgs

by **mummytotwo** » Mon Feb 14, 2011 10:30 am

i'm back to my original weight of 118kg ... HOWEVER I no longer have to lay on the bed and squeeze, force, scream my way into my jeans. :lol:

I'm calorie counting and eat approx 2000 cals a day, and burn off at least 300 cals. Plus i burn 800 cals twice or three times a week with walking and doing strength exercises.

Its not showing on the scales but i've got more energy, my moods are improving and i'm fitting into my clothes comfortably.

go me!

In the next week i'd really really reeaallly like to see some numbers drop. Can anyone tell me if the calories i'm sticking to are a good number? I'm 163cm tall and weigh 118kg.

by **GoddessInside** » Tue Feb 15, 2011 12:05 pm

Not too stressed this week.

Next week will be a different story

Wk 1 - 203.1
Wk 2 - 203.0
Wk 3 - 199.9
Wk 4 - 198.9
Wk 5 - 199.3

400gm gain

Total Loss on challenge 3.8kgs

by **yogibbear** » Sun Feb 20, 2011 11:40 am

102.5 kg. Down 1.5kg this week.

What did i do? Walked/jogged ~30km and played squash for 3 hrs and had a pretty good diet asides from last night as was at a house warming... so had a few beers :oops:

Also have moved up to 12.5kg dumbbells for my weight routines 3x per week.

by **laughing_sheep** » Wed Feb 23, 2011 9:41 am

mummytotwo wrote:i'm back to my original weight of 118kg ... HOWEVER I no longer have to lay on the bed and squeeze, force, scream my way into my jeans.

I'm calorie counting and eat approx 2000 cals a day, and burn off at least 300 cals. Plus i burn 800 cals twice or three times a week with walking and doing strength exercises.

Its not showing on the scales but i've got more energy, my moods are improving and i'm fitting into my clothes comfortably.

go me!

In the next week i'd really really reeaallly like to see some numbers drop. Can anyone tell me if the calories i'm sticking to are a good number? I'm 163cm tall and weigh 118kg.

If you go to this site http://www.calorieking.com.au/ type in your height, weight and age it will tell you how many calories to stick to per day. It helped me alot, but I haven't been sticking to it for about 5 or 6 weeks and have been binging/overeating.

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