Seven weeker starting on Thurs 25/10/12

[admin]

Heading in the right direction JP, remember the saying, slow and steady wins the race.
have a great week
Sharrelle

[JP1]

Heading in the right direction JP, remember the saying, slow and steady wins the race.
have a great week
Sharrelle

Cheers, finding it hard to 100% focus, what with another big o/s trip coming up but next year have big plans..

[matchbox]

good job on the loss john if only i had the same success!

[JP1]

SW - 100.5 Kgs
WK 1 - 100.0 Kgs
WK 2 - 99.9 Kgs
WK 3 - 99.4 Kgs
WK 4 - 98.2 Kgs
WK 5 -
WK 6 -
WK 7 -

[JP1]

good job on the loss john if only i had the same success!

Come on, you've done brilliantly, haven't you?

[Tea85]

SW - 82.5 (25/10/12)
Week1 - 81.3 loss of 1.2 kgs! (1/11/12)
Week2- 80.0 loss of 1.3kgs (8/11/12)
Week3- 79.6 loss of 400gms (15/11/12)
Week4- 79.0 loss of 600gms (22/11/12)
Week5-
Week6-
Week7-

Goal weight- 75.5 (loss of 7kgs in 7 weeks)

Total of 3.5 kgs better get my butt into gear if I want to lose the last 3.5kgs in 3 weeks!

[matchbox]

good job on the loss john if only i had the same success!

Come on, you've done brilliantly, haven't you?

I've lost 300g in the last 9 weeks

[JP1]

SW - 100.5 Kgs
WK 1 - 100.0 Kgs
WK 2 - 99.9 Kgs
WK 3 - 99.4 Kgs
WK 4 - 98.2 Kgs
WK 5 - 97.8 Kgs
WK 6 -
WK 7 -

[JP1]

good job on the loss john if only i had the same success!

Come on, you've done brilliantly, haven't you?

I've lost 300g in the last 9 weeks

Thats called 'consolidating'..