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Update for me!!!

Tell us about your weight loss successes and experiences.

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Update for me!!!

Postby rotaman » Sun Jan 16, 2011 7:56 pm

Ok so my last post was 24th of November since then I have lost a total of 16.5KG making go from 134 to 117.5kg I have done light n easy for most of that time, its been my own diet of protein, sensible portions moderated carbs and the no brainer....EXCERCISE I hit the gym 6 nights a week mainly doing cardio but recently weights also, i want to tighten as i go to minimise excess skin. I still have a long way to go, but cannot express the awesome confidence boost a small step like this gives you!!! I love working out and watching my body tone up lol its addictive!!!! anyway ill keep everyone posted. Good luck to everyone else if you have any tips for me then please feel free to respond
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Re: Update for me!!!

Postby CronicBadger » Mon Jan 17, 2011 12:32 am

That's impressive, rotaman. Keep up the good work, and thanks for the status report.
Striving to improve in every way possible.
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Location: Lake Macquarie, NSW

Re: Update for me!!!

Postby rotaman » Wed Jan 19, 2011 1:27 pm

Cheer badger!!!
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Re: Update for me!!!

Postby äirly » Sat Jan 22, 2011 8:03 pm

Glad to hear your going so well, good work
HW: 84kgs (2011) got down to 67kgs (2012)
SW: 74kgs - (2013) post baby!
CW: 68kgs (Updated 6 May 2014)
GW: 62-64kgs (size 10)
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Joined: Mon Nov 01, 2010 1:38 pm

Re: Update for me!!!

Postby ganymede » Wed Feb 02, 2011 11:16 pm

Wow, what an amazing effort, you must be very proud!! Congratulations and goodluck! :)
- Shelley

"You get whatever you settle for."

GOAL: To live life happy and healthy, to experience nature to the fullest through hiking, wading and climbing. To have that everlasting energy to achieve the things I want to achieve.
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