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My Weight Loss Story

Tell us about your weight loss successes and experiences.

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My Weight Loss Story

Postby joseph_bass » Mon May 16, 2011 5:09 pm

Hi my name is joseph, i use to weigh 85 kilos 13 weeks ago. now im only 68 kilos! i did it with proper eating habits, exercise and rest. i excercise 5x a week and eat 6small healthy meals a day, mostly fruits and vegetables i also eat lean meats like chicken breast. i snack on nuts, almonds and cashew are my fave. the first few days are quite hard but eventually i got into it and now its just second to nature. im loving my new found health.


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Re: My Weight Loss Story

Postby bowerboy » Wed Nov 09, 2011 2:36 am

wow awesome...any before and after pics??
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