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looking for quiche recipe

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looking for quiche recipe

Postby matchbox » Sun Aug 24, 2008 7:28 pm

hey girls (and guys)

i'm looking for a quice recipe! just a basic recipe that i can add wahtever to, however i'd like something without pastry! i've heard of adding flour but nto quite sure exactly how and how much etc?

also it's got to be lower fat than normal ones, or adaptable

cheers guys!! :mrgreen: hope you can help me!
Have FAITH in yourself
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Re: looking for quiche recipe

Postby Tarz » Mon Aug 25, 2008 10:58 am

Here rae some recipes i found for low fat quiche, don't know how they taste haven't tries them myself:

1 1/2 c. brown rice, cooked
1 egg white

4 egg whites (or use egg sub.)
1 c. evaporated skim milk
2 slices bacon, crumbled
4 oz. low-fat Swiss cheese, grated
1 sm. onion, chopped & sauteed in chicken broth
5 mushrooms, sliced
1/4 bunch broccoli, chopped
1/4 tsp. salt, optional
Dash of nutmeg

Press cooked brown rice into pan and coat with egg white. Use leftover egg white for filling. Bake crust at 400 degrees for 7 minutes. Beat egg whites and evaporated milk. Mix in remaining ingredients and pour into cooled crust. Bake at 425 degrees for 40 minutes. Let stand 10 minutes before serving. Serves 6.



6 eggs
1 c. low fat milk (2% milk fat)
6 oz. Swiss or Gruyere cheese, shredded
8 slices crisp bacon, crumbled
1/8 tsp. ground nutmeg
Dash each salt & white pepper

Preheat oven to 375 degrees. Spray 9" or 10" quiche dish or pie pan with non stick cooking spray; set aside.
In medium mixing bowl, using a fork beat together eggs and milk until blended; stir in remaining ingredients. Pour mixture into prepared dish (or pan) and bake in middle of center oven rack for 40 to 45 minutes (until a knife inserted in center comes out clean). Remove from oven and let stand for 5 minutes before cutting. Makes 4 servings.

Or go to i found quite a few recipes.
If you find a good one let us know.
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Re: looking for quiche recipe

Postby Princess Juki » Sun Oct 10, 2010 8:42 pm

What I am having for dinner tonight:

Ham, Asparagus and Spinach Quiche

*300g fresh asparagus
*5 eggs
*300g ham (low fat)
*250g frozen chopped spinach
*50g cheddar cheese
*1 piece of pampas shortcrust (reduced fat and frozen)

*prepare shortcrust pastry and blind bake for 20 minutes at 200 degrees
*grill asparagus, chop ham and drain spinach of excess liquid
*mix eggs and season as necessary
*layer, asparagus, chopped ham and spinach
*pour over eggs
*sprinkle over cheese
*Bake for a further 15-25 minutes

Serves Four

Calories (per serving): ~329

It is also nice if some shallots or garlic are added.

To fit in to my Wedding Dress:
Bust: Start (113cm) Current (108cm) Goal (90cm)
Waist: Start (93.5cm) Current (87cm) Goal (70cm)
Hips: Start (119.5cm) Current (111cm) Goal (99cm)
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