Recipes

[Ally]

Any recipes to be put in the Healthy Recipe Section are to now have the Author, Title of the book it came from and the Publisher. Thanks for your co-operation in advance peoples!

[kate_turner2000]

thanks ally... i was wondering what if you had made a recipe up yourself and then some "big head" comes along and says that it was their recipe and you didnt know? or what if the recipe has a slight alteration to it- is it still considered to be the "big heads" recipe?

[Ally]

ok well I will chat to Scott (admin) about that one...am not sure what happens with that side of things...

[bodyforum]

health recipe

Ingredients:
1 medium carrot
1 medium zucchini
4 spring onions
1/3 cup reduced fat ricotta cheese
1 egg
1/2 cup wholemeal flour
1/4 teaspoon cayenne pepper
olive or canola oil spray
salt reduced barbecue sauce


Method:
1. Wash vegetables.
2. Grate carrot and zucchini and chop spring onions.
3. Mix vegetables, ricotta cheese, egg, flour and pepper.
4. Lightly spray non-stick frypan with oil spray. Heat to 150°C.
5. Place large spoonfuls in frypan, flatten and cook for 7 minutes or until golden.
6. Turn to other side and cook a further 7 minutes or until golden. Serve with barbecue sauce.

[bodyforum]

another healthy recipe which helps you get all the nutrients is as follows

Ingredients:
1 tablespoon oil
1 medium onion, sliced
1 clove garlic, crushed
400 g zucchini, sliced
1 teaspoon oregano, dried
375 g rigatoni pasta
1/2 cup skim milk, evaporated(125mL)
125 g ricotta cheese
1/2 cup reduced-fat cheese, grated,preferably 7% fat (60g)
pepper, Freshly ground

Method:
1. Heat oil in frypan and gently cook onion, garlic, zucchini and oregano for 8 to 10 minutes or until vegetables are tender.
2. Cook pasta according to packet directions. Drain well.
3. Beat together the evaporated skim milk and ricotta cheese.
4. Add to zucchini mixture and stir until mixture comes almost to the boil.
5. Add reduced fat cheese and pepper and continue stirring until cheese melts.
6. Add rigatoni and toss well. Serve at once

[franklinnnn]

I also want to post some recipes in this section ! What is the procedure ? Can anyone please tell me ?

[admin]

Hi franklinnn

Welcome and you can post any recipe you like but if it is from a book or someone else for legal reasons please give them credit. If it is your recipe great, just let us know. Just no links to websites, write the ingredients down and the method and any tips.

Look forward to your yummy recipes.