Fruit Toast Cottage Cheese & Banana
CAL P/SERVE
277
kJ P/SERVE
1160
FAT P/SERVE
2.8g
SODIUM P/SERVE
202g
If you dont like cottage cheese then use some thick Greek yoghurt instead.
This recipe is low sodium, low fat and high protein.
Ingredients
- 1 banana, sliced in half
- 1 slice fruit toast, thick, wholemeal
- 2 tbsp. cottage cheese, low fat
- Pinch of chia seeds
- Pinch of cinnamon
- Pinch of brown sugar
Method
- Toast your fruit bread to your liking.
- Cut banana length ways. Sprinkle cinnamon, brown sugar on flat side and place in a non-stick fry pan on medium heat and cook for 1-2 minutes.
- Place cottage cheese on your toast, then the banana, you may need to cut in half to fit then sprinkle some chia seeds on top for crunch.
- Enjoy!
Nutrition Table
Servings: 1
Serving size:192g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1160 kJ | 602 kJ |
| 277 Cal | 144 Cal | |
| Protein | 14.1 g | 7.3 g |
| Fat, total | 2.8 g | 1.4 g |
| - Saturated | 0.6 g | 0.3 g |
| Carbohydrate | 44.5 g | 23.1 g |
| - Sugars | 24.0 g | 12.5 g |
| Sodium | 202 mg | 105 mg |
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