If you dont like cottage cheese then use some thick Greek yoghurt instead.
This recipe is low sodium, low fat and high protein.
- 1 banana, sliced in half
- 1 slice fruit toast, thick, wholemeal
- 2 tbsp. cottage cheese, low fat
- Pinch of chia seeds
- Pinch of cinnamon
- Pinch of brown sugar
- Toast your fruit bread to your liking.
- Cut banana length ways. Sprinkle cinnamon, brown sugar on flat side and place in a non-stick fry pan on medium heat and cook for 1-2 minutes.
- Place cottage cheese on your toast, then the banana, you may need to cut in half to fit then sprinkle some chia seeds on top for crunch.
Servings: 1 Serving size:192g
|Average Serve||Average 100g|
|Energy||1160 kJ||602 kJ|
|277 Cal||144 Cal|
|Protein||14.1 g||7.3 g|
|Fat, total||2.8 g||1.4 g|
|- Saturated||0.6 g||0.3 g|
|Carbohydrate||44.5 g||23.1 g|
|- Sugars||24.0 g||12.5 g|
|Sodium||202 mg||105 mg|
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