
Vietnamese Pork Stir Fry
CAL P/SERVE
628
kJ P/SERVE
2630
FAT P/SERVE
19.2g
SODIUM P/SERVE
2500g
This pork recipe has a great balance of vegetables and protein and works well as an after work dish.
Ingredients
- 1-2 pork sirloin steaks (500g), cut into strips, fat removed
- 2 teaspoons ginger, crushed
- ¼ tsp. chilli paste
- 1 onion, sliced
- 3 cloves garlic, crushed
- 2 tbsp. Soy Sauce, light
- 2 tbsp. Oyster Sauce
- 2 tbsp. mirin (or rice wine)
- 1 tbsp. fish sauce
- 1 tbsp. brown sugar
- 1 cup hot chicken stock
- 2 spring onions, chopped
- 1 lime freshly squeezed
- Coriander, handful chopped
- 1 carrot, cut into thin strips
- 1 red capsicum, cut into strips
Method
- In a bowl mix the soy, oyster, fish, and mirin sauces with sugar, set aside.
- In a wok or large frypan, heat oil and stir fry the onion for 3 mins. Add the red capsicum and carrot and continue to stir fry 3-4 mins. Place into a bowl and set aside.
- Add pork, and stir fry with ginger, garlic, chilli, and cook for 2 mins then add sauces, turn heat down to med, adding the onion mixture back to pan. Stir fry; add hot stock, simmering for a minute. Add coriander, spring onions and squeeze lime over dish.
- Serve immediately either with noodles or rice.
Nutrition Table
Servings: 2
Serving size:693g
Average Serve | Average 100g | |
---|---|---|
Energy | 2630 kJ | 379 kJ |
628 Cal | 91 Cal | |
Protein | 83.5 g | 12.1 g |
Fat, total | 19.2 g | 2.8 g |
- Saturated | 5.4 g | 0.8 g |
Carbohydrate | 22.8 g | 3.3 g |
- Sugars | 19.9 g | 2.9 g |
Sodium | 2500 mg | 361 mg |