Banana Smoothie
CAL P/SERVE
387
kJ P/SERVE
1620
FAT P/SERVE
4.1g
SODIUM P/SERVE
98g
Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.
Ingredients
- 1 banana, roughly chopped
- 1 cup low fat milk
- 1 tablespoon honey
- 1 tablespoon oat bran
Method
- Add all ingredients into blender and blend until smooth (If you would like to have chunks of banana in the smoothie, simply blend the smoothie less).
Nutrition Table
Servings: 1
Serving size:479g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1620 kJ | 338 kJ |
| 387 Cal | 81 Cal | |
| Protein | 13.2 g | 2.8 g |
| Fat, total | 4.1 g | 0.9 g |
| - Saturated | 2.2 g | 0.5 g |
| Carbohydrate | 68.8 g | 14.4 g |
| - Sugars | 52.8 g | 11 g |
| Sodium | 98 mg | 21 mg |
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