Hot Spiced Apple Juice
CAL P/SERVE
353
kJ P/SERVE
1480
FAT P/SERVE
6.4g
SODIUM P/SERVE
298g
Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known. Enjoy instead of tea or coffee for a healthy cold day pick-me-up.
Ingredients
- 2 cups (500ml) apple juice
- 6 cloves
- 2 cinnamon stick
Method
- Pour apple juice into microwave proof jug. Place cloves and cinnamon stick in with apple juice.
- Place jug in m/w, heat on 800 w Med/High 2 minutes or until the juice is hot (not boiling).
- Strain apple juice using tea strainer, and discard cloves and cinnamon.
- Serve apple juice in mugs or glasses and enjoy!
Nutrition Table
Servings: 1
Serving size:574g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1480 kJ | 257 kJ |
| 353 Cal | 61 Cal | |
| Protein | 138.0 g | 24.0 g |
| Fat, total | 6.4 g | 1.1 g |
| - Saturated | 1.5 g | 0.3 g |
| Carbohydrate | 54.7 g | 9.5 g |
| - Sugars | 44.3 g | 7.7 g |
| Sodium | 298 mg | 52 mg |
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