Strawberries are high in antioxidants and Vitamin C. This smoothie also makes a great alternative to fizzy drinks for the kids after school.
- 1 cup low fat milk
- 1/2 punnet strawberries, chopped
- 1/2 cup natural yogurt, low fat
- 1 tbsp. honey
- Blend all ingredients until smooth using a stick blender, add some ice.
- Serve immediately.
Servings: 1 Serving size:310g
|Average Serve||Average 100g|
|Energy||863 kJ||278 kJ|
|206 Cal||66 Cal|
|Protein||14.8 g||4.8 g|
|Fat, total||3.9 g||1.3 g|
|- Saturated||2.4 g||0.8 g|
|Carbohydrate||26.3 g||8.5 g|
|- Sugars||24.8 g||8.0 g|
|Sodium||128 mg||41 mg|
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