Parmesan Crumbed Fish

Parmesan Crumbed Fish

At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.

Prawn Wontons

Prawn Wontons

These prawn wontons make a wonderful entertaining fingerfood, or Chinese family banquet dish.

Tuna Salsa Pinwheel

Tuna Salsa Pinwheel

These can be served as a finger food or for lunch.

Garlic Prawn Spaghetti

Garlic Prawn Spaghetti

Because this meal is so satifying & delicious, you're less likely to want dessert afterwards.

Italian Tuna Pilaf

Italian Tuna Pilaf

This is a great one pot dish that makes it simple to get more fish & veggies into your weekly diet.

Parmesan Crumbed Fish

Parmesan Crumbed Fish

At only 500 calories per serve, you'll never eat plain old fish & chips again after trying this.

 

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