Spanish Stuffed Potatoes
This is a great 210 calories lunch dish that will keep you going all afternoon, or you can serve at a BBQ.
Ricotta & Sundried Tomato Slice
This is great served with salad.
Risoni Pasta Salad
This can be served as a side dish or for lunch. Risoni pasta is shaped like rice & gives the dish a great texture.
Cottage Cheese & Tuna Crispbread
Cottage cheese & tuna with a twist.
Combination Chinese Soup
This soup recipe has it all - easy to make, very healthy, very filling and delicious.
Spanish Stuffed Potatoes
Vegetarian Pizza Muffins
English muffins make a great mini pizza base; inexpensive, fast, tasty, & portion controlled.
Thai Chicken Burger
This is such a great burger to make easy, tasty and healthy. Makes 4 larger burgers or 6 smaller ones.
Spinach & Feta Pie
This Spinach and Feta Pie recipe is a different take on the traditional Greek dish Spanakopita.
San Choi Bao
This is very light yet satisfying. Serve as a stand alone lunch, or as an entree. Perfect for dinner parties.
Three Bean Nachos
This is a nice twist on the traditional Nachos. Finish off with a serve of guacamole.
Caramelised Vegetable Tarts
This is a great lunch at only 200 calories & only takes 30 minutes to make. It's great to have on hand for drop-by guests.
Gourmet Potato Salad
This salad includes sun-dried tomatoes which gives it a unique & exotic flavour.
Honey Soy Beef & Vegetables
This honey soy beef & vegetable stir fry with noodles makes a tasty and quick lunch or dinner.
Grilled Mushroom Bruschetta
This is a great alternative to traditional bruschetta. It makes a great light lunch or entrée.
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