CAL P/SERVE
277
kJ P/SERVE
1160
FAT P/SERVE
8.2g
SODIUM P/SERVE
721g
We have not included any dressing on the salsa as it is light crunchy and fresh as it is however a splash of your favourite dressing like a vinaigrette would be great as well.
Ingredients
- 350g raw prawns with tails on (about 12)
- 1 tbsp. olive oil
- 1 tsp. chopped red chilli
- 100g fresh pineapple, diced
- 1/4 red capsicum, diced
- 1/4 yellow capsicum, diced
- 1 tbsp. sweet chilli sauce
- 6 cherry tomatoes, halved
- 1 tsp. smoked paprika
- 1-2 cloves garlic
- A squeeze of lemon juice
- Handful of lettuce
Method
- Place your prawns in a bowl or container, sprinkle smoked paprika, chopped chilli and garlic. Mix until all coated. Place into fridge until ready to cook.
- Chop your capsicum, tomatoes, pineapple, and place into a bowl, season with salt and pepper. Lay out onto your plate with lettuce ready for the prawns.
- Heat a large non-stick frypan on high heat, drizzle olive oil and cook your prawns. You need to keep stirring them and moving the pan. Cooking should take about 3-4 minutes, don’t overcook. Once cooked turn off heat and drizzle your sweet chilli sauce, squeeze your lemon juice over the prawns, stir for 30 seconds and place onto your salsa mixture.
Nutrition Table
Servings: 2
Serving size:333g
Average Serve | Average 100g | |
---|---|---|
Energy | 1160 kJ | 350 kJ |
277 Cal | 84 Cal | |
Protein | 37.2 g | 11.2 g |
Fat, total | 8.2 g | 2.5 g |
- Saturated | 1.5 g | 0.5 g |
Carbohydrate | 11.2 g | 3.4 g |
- Sugars | 11.1 g | 3.4 g |
Sodium | 721 mg | 216 mg |