CAL P/SERVE
260
kJ P/SERVE
1090
FAT P/SERVE
16.5g
SODIUM P/SERVE
353g
If you'd prefer a vegetarian version of this recipe, simply omit the chorizo and add in cannellini beans and a touch of chilli instead.
Ingredients
- 1 large eggplant (aubergine)
- 1.5 tbsp. olive oil
- ½ small onion
- 2 cloves garlic
- ¼ red capsicum (bell pepper)
- ½ can dice tomatoes (or 2 tomatoes, chopped)
- ½ chorizo sausage, diced
- ¼ cup water
- Sprinkle rosemary
- S&P
Method
- Preheat oven to 200C (400F)
- Cut eggplant in half, length ways. Cut stalk off also.
- With a small knife cut middle of eggplant, spoon out the centre and set aside.
- Spray with olive oil spray all over the eggplant and season with salt and pepper.
- Bake in oven on a tray lined with baking paper, for 30 mins.
- While this is bakingheat a small frypan heat 1 tbls. olive oil and sauté the onion and capsicum for 5 mins. Add chorizo and cook a further 5 mins. Add garlic, cook 1 more min.
- Turn down the heat and add the tomatoand water sprinkle with rosemary and season with S & P. Simmer for 10 mins, turn off heat and set aside until eggplant ready.
- After 30 mins, take the eggplant out of the oven and spoon the mixture in and bake a further 20 mins.
- Serve with crumbled feta on top.
Nutrition Table
Servings: 2
Serving size:383g
Average Serve | Average 100g | |
---|---|---|
Energy | 1090 kJ | 285 kJ |
260 Cal | 68 Cal | |
Protein | 10.9 g | 2.8 g |
Fat, total | 16.5 g | 4.3 g |
- Saturated | 4.9 g | 1.3 g |
Carbohydrate | 12.7 g | 3.3 g |
- Sugars | 11.7 g | 3.1 g |
Sodium | 353 mg | 92 mg |