Chicken can also be substituted for the beef if you prefer. As you can see from the nutritional panel below, this recipe is low in fat, low in sugar and low in salt, so go ahead and enjoy.
- 1 piece scotch fillet steak
- 1/2 small carrot
- 1 roma tomato, seeds removed
- 1/4 cup halved green beans
- 2 lettuce cups
- 1/2 teaspoon fish sauce
- 2 tablespoons sweet chili sauce
- 1 teaspoon lemon juice
- Preheat oven to grill 200 degrees. Cook steak for 10 minutes, set aside.
- Peel carrot and using peeler shave carrot.
- Blanch green beans and then rinse under cold water.
- Combine carrot, tomato and beans in bowl. Slice beef, add to salad ingredients.
- Combine dressing in small bowl and drizzle over salad and beef mix. Serve on lettuce cups.
- Serve immediately.
Servings: 2 Serving size:460g
|Average Serve||Average 100g|
|Energy||1420 kJ||308 kJ|
|339 Cal||74 Cal|
|Protein||44.1 g||9.6 g|
|Fat, total||12.3 g||2.7 g|
|- Saturated||5.2 g||1.1 g|
|Carbohydrate||9.9 g||2.1 g|
|- Sugars||8.3 g||1.8 g|
|Sodium||537 mg||116 mg|
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