Three Bean Nachos
CAL P/SERVE
948
kJ P/SERVE
3970
FAT P/SERVE
55.7g
SODIUM P/SERVE
1800g
The true secret to successful weight loss is finding healthy foods you enjoy eating, and who doesn't enjoy eating Nachos? If you don't have the time to make the guacamole, serve the Nachos with a low fat guacamole dip.
Ingredients
- 400g plain corn chips
- 1 x 425g can three bean mix, drained
- 1 small green capsicum, diced
- 1 cup tomato salsa
- 1 cup low fat grated cheese
- Guacamole – to serve
- 1 ripe avocado, peeled and stone removed
- 2 tablespoons lemon juice
- Pinch of chilli flakes
Method
- Spread 1/2 corn chips over microwave proof plate. Sprinkle half beans, green capsicum, salsa and cheese, and then finish off with the corn chips and the rest of the beans, capsicum, salsa and cheese.
- Place in microwave and cook on medium heat for 1 minute, or until cheese has melted.
- Alternatively cook in oven 180 degrees for 7-8 minutes, or until cheese has melted.
- To make the guacamole - Mash the avocado with a fork and combine well with lemon juice and chili and serve with the nachos.
Nutrition Table
Servings: 4
Serving size:480g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 3970 kJ | 827 kJ |
| 948 Cal | 198 Cal | |
| Protein | 34.6 g | 7.2 g |
| Fat, total | 55.7 g | 11.6 g |
| - Saturated | 22.0 g | 4.6 g |
| Carbohydrate | 69.4 g | 14.5 g |
| - Sugars | 9.5 g | 2.0 g |
| Sodium | 1800 mg | 374 mg |
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