Tuna Tomato Cakes
CAL P/SERVE
131
kJ P/SERVE
548
FAT P/SERVE
3.5g
SODIUM P/SERVE
398g
Water-packed Tuna is a very heathy, low-fat lunch choice that is far more versatile than most people realise. Refrigerate well and enjoy them for lunch a couple of days in a row.
Ingredients
- 1 can Tuna in spring water (425g), drained
- 1 tomato, finely chopped
- 1 egg, beaten
- 1/2 cup mixed vegetables (i.e. peas, corn, and carrot)
- 3/4 cup bread crumbs
- Salt and pepper
- 1 tablespoon olive oil
- 1/2 cup tomato salsa to serve
Method
- Place tuna, tomato, egg and vegetables in bowl.
- Mix together until well combined.
- Place breadcrumbs on plate and season with salt and pepper.
- Using heaped tablespoons of mixture, form into cakes.
- Coat cakes in breadcrumbs.
- Heat pan over medium heat and add oil.
- Cook cakes for about 2 minutes each side or until golden brown.
- Serve immediately with tomato salsa of your choice.
Nutrition Table
Servings: 12
Serving size:104g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 548 kJ | 527 kJ |
| 131 Cal | 126 Cal | |
| Protein | 10.7 g | 10.3 g |
| Fat, total | 3.5 g | 3.4 g |
| - Saturated | 0.8 g | 0.8 g |
| Carbohydrate | 13.1 g | 12.6 g |
| - Sugars | 2.1 g | 2.1 g |
| Sodium | 398 mg | 383 mg |
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