Broccolini & Potato Salad
CAL P/SERVE
68
kJ P/SERVE
284
FAT P/SERVE
0.9g
SODIUM P/SERVE
189g
Broccolini has a sweet flavor, with notes of both broccoli and asparagus. Broccolini is high in vitamin C and contains vitamin A, calcium, folate, and iron. This side can be served warm or cold depending on the weather.
Ingredients
- 2 medium potatoes, peeled and cubed
- 1 bunch broccolini, washed
- 1 tsp. seeded mustard
- 2 tbsp. greek yoghurt, light
- S & P to taste
Method
- Peel and cube your potatoes, boil until tender, drain and set aside.
- Blanch broccolini in boiling water and refresh in cold water. Drain and set aside.
- Mix together seeded mustard and yoghurt in a small bowl until combined.
- Place potato, broccolini and on serving plate and drizzle with yoghurt mixture.
- Season with cracked black pepper and serve immediately.
Nutrition Table
Servings: 2
Serving size:120g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 284 kJ | 236 kJ |
| 68 Cal | 56 Cal | |
| Protein | 2.7 g | 2.3 g |
| Fat, total | 0.9 g | 0.8 g |
| - Saturated | 0.1 g | 0.1 g |
| Carbohydrate | 10.3 g | 8.6 g |
| - Sugars | 2.6 g | 2.1 g |
| Sodium | 189 mg | 158 mg |
Recipe Books
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Top 5 Recipes
