Cauliflower Gratin
CAL P/SERVE
110
kJ P/SERVE
460
FAT P/SERVE
3.7g
SODIUM P/SERVE
140g
This eliminates the need for fattening cauliflower & broccoli with cheese sauce with traditional roasts. You can even make this as a side for 2 with no need for potatoes etc. or have as a side for 4 with other sides.
This recipe is low sodium, low sugar, low carb, low fat.
Ingredients
- 1/2 cauliflower head, cut into large florets
- Nutmeg
- 1/2 cup cheese, reduced fat, grated
- 1 slice multigrain bread, processed into breadcrumbs
- 1/2 cup buttermilk
- 2 tbsp. cream
- 2 tbsp. milk
- S & P
Method
- Preheat oven 180C.
- In a small/med oven proof dish layout your florets.
- In a small jug place buttermilk, cram, milk, nutmeg and mix with a fork until all combined. Pour over cauliflower.
- Season with salt & pepper. Place foil on top tightly so the cauliflower steams.
- Bake in oven for 30 mins then take out and sprinkle top with cheese and sprinkle breadcrumbs on top. Bake a further 10 mins or until tender.
- Serve as a side with some grilled meat.
Nutrition Table
Servings: 4
Serving size:154g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 460 kJ | 299 kJ |
| 110 Cal | 71 Cal | |
| Protein | 7.3 g | 4.8 g |
| Fat, total | 3.7 g | 2.4 g |
| - Saturated | 1.9 g | 1.2 g |
| Carbohydrate | 9.7 g | 6.3 g |
| - Sugars | 4.8 g | 3.1 g |
| Sodium | 140 mg | 91 mg |
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