Potato Gratin
CAL P/SERVE
253
kJ P/SERVE
1060
FAT P/SERVE
13.0g
SODIUM P/SERVE
273g
Low in fat and very tasty, this potato gratin makes a perfect accompaniment to fish, beef, chicken, pork or whatever.
Ingredients
- 2 large potatoes, sliced thinly
- 1 clove garlic, crushed
- 1/2 cup vegetable stock, salt reduced
- 1/2 cup evaporative milk
- 1/4 small onion, sliced thinly
- 1/4 cup tasty cheese, reduced fat
- Sprinkle of thyme
- S & P to taste
Method
- Preheat oven to 180C.
- In a small oven proof dish for 2 people, layer bottom with sliced potatoes.
- Spread garlic and half onion over 1st layer of potatoes, season with salt and pepper.
- Layer remaining potato,then remaining onion, season.
- In a bowl combine stock and milk and pour over dish.
- Spread cheese on top with a sprinkle of thyme.
- Bake for 30 mins until golden brown and tender.
Nutrition Table
Servings: 2
Serving size:276g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1060 kJ | 373 kJ |
| 253 Cal | 89 Cal | |
| Protein | 16.4 g | 5.7 g |
| Fat, total | 13.0 g | 4.6 g |
| - Saturated | 7.7 g | 2.7 g |
| Carbohydrate | 20.8 g | 7.3 g |
| - Sugars | 9.4 g | 3.3 g |
| Sodium | 273 mg | 96 mg |
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