Muesli Slice
CAL P/SERVE
279
kJ P/SERVE
1170
FAT P/SERVE
4.7g
SODIUM P/SERVE
104g
This is a very simple slice to prepare and is delicious to eat. Perfect for kids lunch boxes or work snack.
Ingredients
- ½ cup Light Margarine Spread
- ½ cup plain flour
- ½ cup sugar
- 1 cup Guardian Cereal Flakes (or Wheat Bran/Sultana Bran Flakes)
- 1 Cup Rolled Oats
- ½ cup raisins (or sultanas)
- ¼ cup cranberries or craisons
- 3 tablespoons Maple/Golden Syrup or Honey
- (Option to add 2 tablespoons slivered almonds)
Method
- Preheat oven to 180C (350F).
- Line a small baking tin with baking paper and a quick spray of cooking spray. Make sure your baking paper protrudes out 2 sides so you can lift the slice out easily when cooked.
- In a small saucepan melt margarine spread, sugar and golden syrup, simmer for 3 minutes until all incorporated, remove from heat.
- In a large bowl place flour, cereal flakes, oats, raisins, cranberries and mix until all mixed.
- Now add the warmed syrup mix to the dry ingredients, mix with a spoon until all the dry goods have been coated with the wet ingredients.
- Place the mixture into the tin, flatten with spoon and make even.
- Cook for 30-40 minutes depending on oven.
- Pull out and let cool for at least an hour to set. Lift out of tin and slice into 6 or 9 small pieces.
Nutrition Table
Servings: 6
Serving size:87g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1170 kJ | 1350 kJ |
| 279 Cal | 322 Cal | |
| Protein | 4.2 g | 4.8 g |
| Fat, total | 4.7 g | 5.4 g |
| - Saturated | 1.1 g | 1.2 g |
| Carbohydrate | 53.5 g | 61.6 g |
| - Sugars | 28.7 g | 33 g |
| Sodium | 104 mg | 119 mg |
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