No Bake Oat Slice
CAL P/SERVE
157
kJ P/SERVE
656
FAT P/SERVE
6.8g
SODIUM P/SERVE
42g
Keep in mind this is a very delicate slice and needs to be kept cold as once it comes to room temp the honey and butter which is keeping it together will melt.
Ingredients
- 1 1/2 cups rolled oats
- 1/4 cup sultanas
- 2 tbsp. pumpkin or pepita seeds
- 1/4 cup bran, unprocessed
- 3 tbsp. honey
- 50g butter
- 1/4 cup Craisons or cranberries
- 1 tbsp. sunflower kernels
Method
- Spray a non-stick slice pan, lined with baking paper.
- In a mixing bowl add all dry ingredients and mix.
- Heat honey and butter on low heat or in microwave until all incorporated. Mix into the dry ingredients until all incorporated.
- Spread out into your pan evenly and leave in fridge for a few hours until hardened.
- Carefully slice with a knife; this is a delicate slice so use a spatula to take out. Make sure you keep in fridge.
Nutrition Table
Servings: 10
Serving size:38g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 656 kJ | 1720 kJ |
| 157 Cal | 411 Cal | |
| Protein | 2.7 g | 7.2 g |
| Fat, total | 6.8 g | 17.8 g |
| - Saturated | 3.0 g | 8.0 g |
| Carbohydrate | 19.7 g | 52.0 g |
| - Sugars | 10.1 g | 26.6 g |
| Sodium | 42 mg | 111 mg |
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