Yoghurt with Mixed Dried Fruit
CAL P/SERVE
205
kJ P/SERVE
857
FAT P/SERVE
1.9g
SODIUM P/SERVE
163g
If you need a quick and healthy breakfast, this recipe is perfect for that too.
Ingredients
- 3/4 cup Yoghurt
- 1 tbsp. Cranberries
- 1 tbsp. Sultanas
- 1 tbsp. Raisins
- 1 tbsp. Dried Apricots, chopped
- Sprinkle Slivered Almonds
Method
- Mix dried fruit together in bowl and stir in yogurt to combine.
- Delicious served over plain cereal or even on its own.
Nutrition Table
Servings: 1
Serving size:219g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 857 kJ | 391 kJ |
| 205 Cal | 93 Cal | |
| Protein | 13.5 g | 6.2 g |
| Fat, total | 1.9 g | 0.9 g |
| - saturated | 0.5 g | 0.2 g |
| Carbohydrate | 29.7 g | 13.5 g |
| - sugars | 29.4 g | 13.4 g |
| Sodium | 163 mg | 75 mg |
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