Yoghurt with Mixed Dried Fruit

Yoghurt with Mixed Dried Fruit

This snack is very simple to prepare and is delicious served on its own, on pancakes, or with a plain cereal.

CAL P/SERVE
205
kJ P/SERVE
857
FAT P/SERVE
1.9g
CARBS P/SERVE
29.7g
PROTEIN P/SERVE
13.5g
SUGAR P/SERVE
29.4g
SODIUM P/SERVE
163g
FAT
%
0.8%
ENERGY RDI%
9.8%

If you need a quick and healthy breakfast, this recipe is perfect for that too.

Ingredients

  • 3/4 cup Yoghurt
  • 1 tbsp. Cranberries  
  • 1 tbsp. Sultanas
  • 1 tbsp. Raisins
  • 1 tbsp. Dried Apricots, chopped  
  • Sprinkle Slivered Almonds

Method

  1. Mix dried fruit together in bowl and stir in yogurt to combine.
  2. Delicious served over plain cereal or even on its own.

Nutrition Table

Servings: 1 Serving size:219g
Average Serve Average 100g
Energy 857 kJ 391 kJ
  205 Cal 93 Cal
Protein 13.5 g 6.2 g
Fat, total 1.9 g 0.9 g
- saturated 0.5 g 0.2 g
Carbohydrate 29.7 g 13.5 g
- sugars 29.4 g 13.4 g
Sodium 163 mg 75 mg

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