CAL P/SERVE
195
kJ P/SERVE
817
FAT P/SERVE
8.9g
SODIUM P/SERVE
1570g
Cabbage is an excellent source of natural antioxidant, vitamin C, B vitamins, vitamin K as well as potassium, manganese, iron, and magnesium.
Ingredients
- 1 onion, diced
- 1 large carrot, chopped
- 2 celery sticks, sliced
- 2 cloves garlic, crushed
- 1 tbsp. olive oil
- 2-3 potatoes, small – medium (300g)
- 5 cups chicken stock, salt reduced
- 4-6 slices bacon, short cut, (120g)
- 2 cups cabbage, finely sliced
- Sprinkle thyme
Method
- Heat medium size pot with olive oil. Sauté onion on medium heat until softened, around 5 mins.
- Add bacon and cook until browned. Add celery, garlic, carrot, thyme and cabbage, continuing to sauté for 3-4 mins.
- Add stock and potatoes, simmering until potatoes have cooked through, approx 20 mins.
- Season with salt and pepper to taste then serve.
Nutrition Table
Servings: 4
Serving size:536g
Average Serve | Average 100g | |
---|---|---|
Energy | 817 kJ | 152 kJ |
195 Cal | 36 Cal | |
Protein | 7.8 g | 1.4 g |
Fat, total | 8.9 g | 1.6 g |
- Saturated | 2.8 g | 0.5 g |
Carbohydrate | 18.1 g | 3.4 g |
- Sugars | 7.7 g | 1.4 g |
Sodium | 1570 mg | 294 mg |