Potato Cabbage and Bacon Soup

Potato Cabbage and Bacon Soup

Not only does this soup taste clean & delicious, it's very healthy thanks to the cabbage, which is a powerhouse of nutrition.

CAL P/SERVE
195
kJ P/SERVE
817
FAT P/SERVE
8.9g
CARBS P/SERVE
18.1g
PROTEIN P/SERVE
7.8g
SUGAR P/SERVE
7.7g
SODIUM P/SERVE
1570g
FAT
%
1.6%
ENERGY RDI%
9.3%

Cabbage is an excellent source of natural antioxidant, vitamin C, B vitamins, vitamin K as well as potassium, manganese, iron, and magnesium.

Ingredients

  • 1 onion, diced
  • 1 large carrot, chopped
  • 2 celery sticks, sliced
  • 2 cloves garlic, crushed
  • 1 tbsp. olive oil
  • 2-3 potatoes, small – medium (300g)
  • 5 cups chicken stock, salt reduced
  • 4-6 slices bacon, short cut, (120g)
  • 2 cups cabbage, finely sliced
  • Sprinkle thyme

Method

  1. Heat medium size pot with olive oil.  Sauté onion on medium heat until softened, around 5 mins.
  2. Add bacon and cook until browned.  Add celery, garlic, carrot, thyme and cabbage, continuing to sauté for 3-4 mins.
  3. Add stock and potatoes, simmering until potatoes have cooked through, approx 20 mins.
  4. Season with salt and pepper to taste then serve.

Nutrition Table

Servings: 4 Serving size:536g
Average Serve Average 100g
Energy 817 kJ 152 kJ
  195 Cal 36 Cal
Protein 7.8 g 1.4 g
Fat, total 8.9 g 1.6 g
- Saturated 2.8 g 0.5 g
Carbohydrate 18.1 g 3.4 g
- Sugars 7.7 g 1.4 g
Sodium 1570 mg 294 mg

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