
Indian Stir Fried Vegetables

Pumpkin & Spinach Rigatoni
This great weeknight dish is light, tasty & healthy. Looks delicious doesn't it.

Macaroni & Cheese
This Macaroni and Cheese recipe is low fat because it uses 75% reduced fat cheese and no cream.

Pumpkin Ravioli Sage Butter
This recipe looks very rustic & authentically Italian, & boy oh boy does it taste great.

Pumpkin & Feta Risotto
This recipe is so delicious & so good nutritionally, it's sure to become a favourite of yours too.

Ratatouille
This french tossed vegetable dish is best served with bread. For a simple dish it packs real flavour.

Pesto Penne, Sweet Potato & Broccoli
This recipe incorporates the great taste & goodness of sweet potato, capsicum & broccoli.

Pumpkin & Sweet Potato Rogan Josh
This is a wonderful curry that is low fat & almost high in protein.

Mushroom, Pumpkin & Goats Cheese Risotto
This is a great recipe, which can be made vegetarian by omitting the chorizo.

Potato, Pea & Chickpea Curry
This recipe is easy to prepare & by not using premade paste, we've kept the fat down.