Summer Diet Plan
Weight Loss Articles

Weight Loss Articles

Finding weight loss articles to assist with weight loss and improved health is quick and easy with this collection of weight loss articles.

Below you’ll find a range of weight loss articles, some of which include links to other diet resources you may find useful when you're trying to lose weight and lead a happier, healthier lifestyle.

  • Emotional Eating & Weight Loss
    Emotional Eating & Weight LossEverybody emotionally eats at some point, some just do it more often than others & do it for every emotion.
  • Soup It Up
    Soup It UpSoups are a great way to help keep kilo creep at bay during colder months. Find out why...
  • Typical Day at a Weight Loss Retreat
    Typical Day at a Weight Loss RetreatHave you ever wondered what exactly goes on each day at a weight loss retreat?
  • Body Shape Tips
    Body Shape TipsDo you know what body shape you have and what it means? Read this article and you will.
  • Dietitians and Nutritionists
    Dietitians and NutritionistsDo you know what the difference between a dietitian & nutritionist is? You will after reading this.
  • Tough Love
    Tough LoveTough love is holding people accountable and not accepting excuses. Could you do with some?
  • Weight Loss Excuses
    Weight Loss ExcusesIf making excuses was an Olympic event, would you be a gold medalist?

  • Weight Loss Attitude
    Weight Loss AttitudeOften the most important factor affecting weight loss success is your attitude.
  • Postnatal Weight Loss
    Postnatal Weight LossAfter pregnancy, most of us want to get our shape & weight back asap. Find out how.
  • Weight Loss Course
    Weight Loss CourseThere are five distinct stages of behavioral change. Learn what they are here.
  • Eating Disorders
    Eating DisordersWe discuss types of eating disorders, who's at risk, causes, warning signs & effects.
  • Weight Loss Myths
    Weight Loss MythsThere are lots of myths about weight loss, exercise & nutrition. Here are five of them.
  • Syndrome X
    Syndrome XWe discuss Syndrome X & explain what it is & what can be done to treat it.
  • Lap Band Surgery
    Lap Band SurgeryWe tell you everything you need to know about Lap Band surgery.
  • Weight Loss Plan Tips
    Weight Loss Plan TipsStarting a new weight loss plan can be daunting, even if you’ve done it before.
  • Cross Training & Weight Loss
    Cross Training & Weight LossYou don't need to be an athlete to benefit from cross training.
  • Body Weight Exercises
    Body Weight ExercisesThere are many advantages to doing bodyweight exercises even for weight loss.
  • Changing Eating Behaviour
    Changing Eating BehaviourChanging our eating is critical for weight loss.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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