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Kilojoules, Calories, Calcium & Folate Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium & Folate per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium & Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with A:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Abalone, Raw
410
98
30
5
Alfalfa Sprout, Raw
91
18
19
33
Almond Meal
2526
586
235
49
Almond Paste
1718
401
110
12
Almond, Chocolate-Coated
2225
527
250
16
Almond, Dry Roasted
2502
580
240
40
Almond, Dry Roasted, Unsalted
2553
592
245
41
Almond, Raw
2526
586
235
49
Almond, Roasted
2684
625
218
36
Almond, Sugar-Coated
2200
514
167
32
Almond, Yoghurt-Coated
2062
489
546
45
Anchovy, Canned In Brine, Drained
611
146
167
18
Anchovy, Canned, In Oil, Drained
762
182
167
18
Apple Juice Super Concentrate, Used In Cooking
802
192
20
19
Apple Sponge, Homemade
697
163
27
5
Apple, Baked, Not Stuffed, Sweetened
280
63
6
1
Apple, Baked, Not Stuffed, Unsweetened
217
46
6
1
Apple, Baked, Stuffed With Dried Fruit
453
104
18
1
Apple, Battered, Fried
969
227
18
3
Apple, Canned, Pie Fruit
198
44
3
0
Apple, Dried, Raw
1101
246
17
0
Apple, Dried, Stewed, Sugar-Sweetened
366
84
3
0
Apple, Green, Raw, Peeled
190
42
3
1
Apple, Green, Raw, Unpeeled
199
44
5
1
Apple, Ns As To Type, Raw, Peeled
213
48
3
1
Apple, Ns As To Type, Raw, Unpeeled
223
49
5
1
Apple, Red, Raw, Peeled
217
48
3
1
Apple, Red, Raw, Unpeeled
228
50
4
1
Apple, Stewed, From Raw, Artificially Sweetened
141
31
2
0
Apple, Stewed, From Raw, Sugar-Sweetened
346
81
2
0
Apple, Stewed, From Raw, Unsweetened
141
31
2
0
Apple, Toffee/Sugar Coated
518
121
4
1
Apricot, Canned In Extra Light Juice
192
42
12
2
Apricot, Canned In Light Syrup
233
52
12
2
Apricot, Canned In Light Syrup, Drained
227
51
19
2
Apricot, Canned In Natural Juice
192
42
12
2
Apricot, Canned In Natural Juice, Drained
187
41
15
2
Apricot, Canned In Water
111
24
16
2
Apricot, Canned, Ns As To Type Of Packing Liquid
199
44
12
2
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained
196
43
14
2
Apricot, Canned, Pie Fruit
201
44
14
3
Apricot, Dried, Raw
892
196
67
11
Apricot, Dried, Stewed, Artificially Sweetened
198
43
14
1
Apricot, Dried, Stewed, Sugar-Sweetened
335
76
14
1
Apricot, Dried, Stewed, Unsweetened
198
43
14
1
Apricot, Glace
1069
254
6
1
Apricot, Raw
175
38
16
6
Apricot, Stewed, From Raw, Artificially Sweetened
128
28
11
2
Apricot, Stewed, From Raw, Sugar-Sweetened
352
82
3
2
Apricot, Stewed, From Raw, Unsweetened
128
28
11
2
Artichoke Heart, Canned In Brine, Drained
88
16
33
55
Artichoke, Globe, Cooked, Fat Added In Cooking
169
39
29
52
Artichoke, Globe, Cooked, Fat Not Added In Cooking
96
21
29
53
Artichoke, Jerusalem, Cooked, Fat Added In Cooking
364
81
19
49
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking
270
58
19
51
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet
1484
340
0
0
Artificial Sweetener, Aspartame, Liquid
31
7
0
0
Artificial Sweetener, Aspartame, Spoon For Spoon
1700
406
0
0
Artificial Sweetener, Aspartame, Tablet
1576
363
0
0
Artificial Sweetener, Cyclamate & Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet
1196
272
0
0
Artificial Sweetener, Saccharin, Liquid
0
0
0
0
Artificial Sweetener, Saccharin, Spoon For Spoon
1666
398
0
0
Artificial Sweetener, Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Spoon For Spoon, Nfs
1675
400
0
0
Artificial Sweetener, Sucralose, Spoon For Spoon
1575
376
0
0
Artificial Sweetener, Sucralose, Tablet
1438
329
0
0
Artificial Sweetener, Tablet, Nfs
1206
274
0
0
Asparagus, Canned, Drained
101
17
12
154
Asparagus, Canned, Reduced Salt, Drained
101
17
12
154
Asparagus, Cooked, Fat Added In Cooking
160
35
10
153
Asparagus, Cooked, Fat Not Added In Cooking
91
19
10
157
Asparagus, Raw
83
17
11
157
Avocado, Raw
891
210
20
11

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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