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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With A Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with A:

Food Kilojoules Calories Carbs (g) Sugars (g)
Abalone, Raw
410
98
1.4
0.9
Alfalfa Sprout, Raw
91
18
0.5
0.5
Almond Meal
2526
586
4.4
4.4
Almond Paste
1718
401
55.1
54.1
Almond, Chocolate-Coated
2225
527
50.6
45.4
Almond, Dry Roasted
2502
580
4.4
4.4
Almond, Dry Roasted, Unsalted
2553
592
4.5
4.5
Almond, Raw
2526
586
4.4
4.4
Almond, Roasted
2684
625
4
4
Almond, Sugar-Coated
2200
514
36.5
36.5
Almond, Yoghurt-Coated
2062
489
36.9
36.9
Anchovy, Canned In Brine, Drained
611
146
0
0
Anchovy, Canned, In Oil, Drained
762
182
0
0
Apple Juice Super Concentrate, Used In Cooking
802
192
50.1
50.1
Apple Sponge, Homemade
697
163
24.6
13.5
Apple, Baked, Not Stuffed, Sweetened
280
63
15.6
15
Apple, Baked, Not Stuffed, Unsweetened
217
46
10.3
9.8
Apple, Baked, Stuffed With Dried Fruit
453
104
21.1
20.3
Apple, Battered, Fried
969
227
23.1
9.2
Apple, Canned, Pie Fruit
198
44
11.1
10.8
Apple, Dried, Raw
1101
246
61.7
60.5
Apple, Dried, Stewed, Sugar-Sweetened
366
84
21.4
21.2
Apple, Green, Raw, Peeled
190
42
10.5
10
Apple, Green, Raw, Unpeeled
199
44
10.8
10.3
Apple, Ns As To Type, Raw, Peeled
213
48
11.9
11.4
Apple, Ns As To Type, Raw, Unpeeled
223
49
12.3
11.7
Apple, Red, Raw, Peeled
217
48
12.2
11.7
Apple, Red, Raw, Unpeeled
228
50
12.5
12
Apple, Stewed, From Raw, Artificially Sweetened
141
31
7.8
7.4
Apple, Stewed, From Raw, Sugar-Sweetened
346
81
20.7
20.4
Apple, Stewed, From Raw, Unsweetened
141
31
7.8
7.4
Apple, Toffee-/Sugar-Coated
518
121
31.2
30.7
Apricot, Canned In Extra Light Juice
192
42
9.6
8.2
Apricot, Canned In Light Syrup
233
52
12.4
11.3
Apricot, Canned In Light Syrup, Drained
227
51
11.7
10.7
Apricot, Canned In Natural Juice
192
42
9.6
8.2
Apricot, Canned In Natural Juice, Drained
187
41
8.9
7.8
Apricot, Canned In Water
111
24
5
4.3
Apricot, Canned, Ns As To Type Of Packing Liquid
199
44
10.1
8.8
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained
196
43
9.7
8.5
Apricot, Canned, Pie Fruit
201
44
9.4
8.8
Apricot, Dried, Raw
892
196
44.4
40.5
Apricot, Dried, Stewed, Artificially Sweetened
198
43
9.9
9
Apricot, Dried, Stewed, Sugar-Sweetened
335
76
18.4
17.6
Apricot, Dried, Stewed, Unsweetened
198
43
9.9
9
Apricot, Glace
1069
254
65.5
65.3
Apricot, Raw
175
38
7.7
7.1
Apricot, Stewed, From Raw, Artificially Sweetened
128
28
5.5
5
Apricot, Stewed, From Raw, Sugar-Sweetened
352
82
20.9
20.6
Apricot, Stewed, From Raw, Unsweetened
128
28
5.5
5
Artichoke Heart, Canned In Brine, Drained
88
16
1.2
1.1
Artichoke, Globe, Cooked, Fat Added In Cooking
169
39
1.4
1
Artichoke, Globe, Cooked, Fat Not Added In Cooking
96
21
1.4
1
Artichoke, Jerusalem, Cooked, Fat Added In Cooking
364
81
11.3
2.9
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking
270
58
11.6
3
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet
1484
340
0
0
Artificial Sweetener, Aspartame, Liquid
31
7
0
0
Artificial Sweetener, Aspartame, Spoon For Spoon
1700
406
97
0
Artificial Sweetener, Aspartame, Tablet
1576
363
60
60
Artificial Sweetener, Cyclamate & Saccharin, Tablet
735
161
42.2
42.2
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet
1196
272
41.2
41.2
Artificial Sweetener, Saccharin, Liquid
0
0
0
0
Artificial Sweetener, Saccharin, Spoon For Spoon
1666
398
98
0
Artificial Sweetener, Saccharin, Tablet
735
161
42.2
42.2
Artificial Sweetener, Spoon For Spoon, Nfs
1675
400
96.2
0.5
Artificial Sweetener, Sucralose, Spoon For Spoon
1575
376
92.8
2.7
Artificial Sweetener, Sucralose, Tablet
1438
329
86.1
86.1
Artificial Sweetener, Tablet, Nfs
1206
274
43
43
Asparagus, Canned, Drained
101
17
1.5
1.5
Asparagus, Canned, Reduced Salt, Drained
101
17
1.5
1.5
Asparagus, Cooked, Fat Added In Cooking
160
35
1.6
1.6
Asparagus, Cooked, Fat Not Added In Cooking
91
19
1.6
1.6
Asparagus, Raw
83
17
1.4
1.4
Avocado, Raw
891
210
0.4
0.4

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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