Summer Diet Plan

Kilojoules, Calories, Total Fats & Saturated Fats Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with A:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Abalone, Raw
410
98
1
0.3
Alfalfa Sprout, Raw
91
18
0.3
0
Almond Meal
2526
586
55.2
3.6
Almond Paste
1718
401
18.1
1.2
Almond, Chocolate-Coated
2225
527
32.9
14.3
Almond, Dry Roasted
2502
580
54.4
5.4
Almond, Dry Roasted, Unsalted
2553
592
55.5
3.7
Almond, Raw
2526
586
55.2
3.6
Almond, Roasted
2684
625
60.5
4.2
Almond, Sugar-Coated
2200
514
36.5
2.5
Almond, Yoghurt-Coated
2062
489
31
7.1
Anchovy, Canned In Brine, Drained
611
146
4.8
1.4
Anchovy, Canned, In Oil, Drained
762
182
8.9
2
Apple Juice Super Concentrate, Used In Cooking
802
192
0
0
Apple Sponge, Homemade
697
163
6.2
2
Apple, Baked, Not Stuffed, Sweetened
280
63
0.1
0
Apple, Baked, Not Stuffed, Unsweetened
217
46
0.2
0
Apple, Baked, Stuffed With Dried Fruit
453
104
2.4
0.6
Apple, Battered, Fried
969
227
14.1
3.8
Apple, Canned, Pie Fruit
198
44
0.1
0
Apple, Dried, Raw
1101
246
0.5
0
Apple, Dried, Stewed, Sugar-Sweetened
366
84
0.1
0
Apple, Green, Raw, Peeled
190
42
0.1
0
Apple, Green, Raw, Unpeeled
199
44
0.1
0
Apple, Ns As To Type, Raw, Peeled
213
48
0.1
0
Apple, Ns As To Type, Raw, Unpeeled
223
49
0.1
0
Apple, Red, Raw, Peeled
217
48
0.1
0
Apple, Red, Raw, Unpeeled
228
50
0.1
0
Apple, Stewed, From Raw, Artificially Sweetened
141
31
0.1
0
Apple, Stewed, From Raw, Sugar-Sweetened
346
81
0.1
0
Apple, Stewed, From Raw, Unsweetened
141
31
0.1
0
Apple, Toffee-/Sugar-Coated
518
121
0.1
0
Apricot, Canned In Extra Light Juice
192
42
0
0
Apricot, Canned In Light Syrup
233
52
0
0
Apricot, Canned In Light Syrup, Drained
227
51
0
0
Apricot, Canned In Natural Juice
192
42
0
0
Apricot, Canned In Natural Juice, Drained
187
41
0
0
Apricot, Canned In Water
111
24
0
0
Apricot, Canned, Ns As To Type Of Packing Liquid
199
44
0
0
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained
196
43
0
0
Apricot, Canned, Pie Fruit
201
44
0.1
0
Apricot, Dried, Raw
892
196
0.2
0
Apricot, Dried, Stewed, Artificially Sweetened
198
43
0
0
Apricot, Dried, Stewed, Sugar-Sweetened
335
76
0
0
Apricot, Dried, Stewed, Unsweetened
198
43
0
0
Apricot, Glace
1069
254
0
0
Apricot, Raw
175
38
0.2
0
Apricot, Stewed, From Raw, Artificially Sweetened
128
28
0.1
0
Apricot, Stewed, From Raw, Sugar-Sweetened
352
82
0.1
0
Apricot, Stewed, From Raw, Unsweetened
128
28
0.1
0
Artichoke Heart, Canned In Brine, Drained
88
16
0.3
0
Artichoke, Globe, Cooked, Fat Added In Cooking
169
39
2.2
0.5
Artichoke, Globe, Cooked, Fat Not Added In Cooking
96
21
0.2
0
Artichoke, Jerusalem, Cooked, Fat Added In Cooking
364
81
2.9
0.7
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking
270
58
0.1
0
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet
1484
340
0
0
Artificial Sweetener, Aspartame, Liquid
31
7
0
0
Artificial Sweetener, Aspartame, Spoon For Spoon
1700
406
0
0
Artificial Sweetener, Aspartame, Tablet
1576
363
0
0
Artificial Sweetener, Cyclamate & Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet
1196
272
0
0
Artificial Sweetener, Saccharin, Liquid
0
0
0
0
Artificial Sweetener, Saccharin, Spoon For Spoon
1666
398
0
0
Artificial Sweetener, Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Spoon For Spoon, Nfs
1675
400
0
0
Artificial Sweetener, Sucralose, Spoon For Spoon
1575
376
0
0
Artificial Sweetener, Sucralose, Tablet
1438
329
0
0
Artificial Sweetener, Tablet, Nfs
1206
274
0
0
Asparagus, Canned, Drained
101
17
0.1
0
Asparagus, Canned, Reduced Salt, Drained
101
17
0.1
0
Asparagus, Cooked, Fat Added In Cooking
160
35
2
0.5
Asparagus, Cooked, Fat Not Added In Cooking
91
19
0.1
0
Asparagus, Raw
83
17
0.1
0
Avocado, Raw
891
210
22.6
4.9

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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