Oh So Simple Diet Shakes

Kilojoules, Calories, Protein & Iron Tables: A Foods

The tables below provide an estimated number of Kilojoules, Calories, Protein and Iron per 100g (3.5 oz) of a range of foods with names beginning with A.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Protein and Iron links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Protein and Iron Tables for Foods beginning with A:

Food Kilojoules Calories Protein (g) Iron (mg)
Abalone, Raw
410
98
20.6
9.3
Alfalfa Sprout, Raw
91
18
3.2
0.8
Almond Meal
2526
586
20
3.5
Almond Paste
1718
401
7.4
1.4
Almond, Chocolate-Coated
2225
527
10.5
2
Almond, Dry Roasted
2502
580
20.4
3.6
Almond, Dry Roasted, Unsalted
2553
592
20.8
3.6
Almond, Raw
2526
586
20
3.5
Almond, Roasted
2684
625
18.6
3.2
Almond, Sugar-Coated
2200
514
13
2.6
Almond, Yoghurt-Coated
2062
489
18.1
1.1
Anchovy, Canned In Brine, Drained
611
146
25.4
2.5
Anchovy, Canned, In Oil, Drained
762
182
25.4
2.5
Apple Juice Super Concentrate, Used In Cooking
802
192
0
0.5
Apple Sponge, Homemade
697
163
2.8
0.3
Apple, Baked, Not Stuffed, Sweetened
280
63
0.4
0.2
Apple, Baked, Not Stuffed, Unsweetened
217
46
0.4
0
Apple, Baked, Stuffed With Dried Fruit
453
104
0.4
0.4
Apple, Battered, Fried
969
227
2.7
0.3
Apple, Canned, Pie Fruit
198
44
0.2
0.1
Apple, Dried, Raw
1101
246
1.4
0.7
Apple, Dried, Stewed, Sugar-Sweetened
366
84
0.3
0.2
Apple, Green, Raw, Peeled
190
42
0.3
0.1
Apple, Green, Raw, Unpeeled
199
44
0.3
0.2
Apple, Ns As To Type, Raw, Peeled
213
48
0.3
0.1
Apple, Ns As To Type, Raw, Unpeeled
223
49
0.3
0.2
Apple, Red, Raw, Peeled
217
48
0.3
0.1
Apple, Red, Raw, Unpeeled
228
50
0.3
0.2
Apple, Stewed, From Raw, Artificially Sweetened
141
31
0.2
0.1
Apple, Stewed, From Raw, Sugar-Sweetened
346
81
0.2
0.1
Apple, Stewed, From Raw, Unsweetened
141
31
0.2
0.1
Apple, Toffee-/Sugar-Coated
518
121
0.2
0.2
Apricot, Canned In Extra Light Juice
192
42
0.8
0.5
Apricot, Canned In Light Syrup
233
52
0.7
0.4
Apricot, Canned In Light Syrup, Drained
227
51
1
0.5
Apricot, Canned In Natural Juice
192
42
0.8
0.5
Apricot, Canned In Natural Juice, Drained
187
41
1
0.5
Apricot, Canned In Water
111
24
0.5
0.4
Apricot, Canned, Ns As To Type Of Packing Liquid
199
44
0.8
0.5
Apricot, Canned, Ns As To Type Of Packing Liquid, Drained
196
43
1
0.6
Apricot, Canned, Pie Fruit
201
44
0.8
0.3
Apricot, Dried, Raw
892
196
4.3
3.1
Apricot, Dried, Stewed, Artificially Sweetened
198
43
1
0.7
Apricot, Dried, Stewed, Sugar-Sweetened
335
76
0.9
0.7
Apricot, Dried, Stewed, Unsweetened
198
43
1
0.7
Apricot, Glace
1069
254
0.3
0.1
Apricot, Raw
175
38
0.8
0.3
Apricot, Stewed, From Raw, Artificially Sweetened
128
28
0.6
0.2
Apricot, Stewed, From Raw, Sugar-Sweetened
352
82
0.2
0.1
Apricot, Stewed, From Raw, Unsweetened
128
28
0.6
0.2
Artichoke Heart, Canned In Brine, Drained
88
16
1.9
0.4
Artichoke, Globe, Cooked, Fat Added In Cooking
169
39
3
0.5
Artichoke, Globe, Cooked, Fat Not Added In Cooking
96
21
3.1
0.5
Artichoke, Jerusalem, Cooked, Fat Added In Cooking
364
81
2.2
0.9
Artichoke, Jerusalem, Cooked, Fat Not Added In Cooking
270
58
2.3
0.9
Artificial Sweetener, Aspartame & Acesulfame-K, Tablet
1484
340
83.6
0
Artificial Sweetener, Aspartame, Liquid
31
7
1.8
0
Artificial Sweetener, Aspartame, Spoon For Spoon
1700
406
3
0
Artificial Sweetener, Aspartame, Tablet
1576
363
32.9
0
Artificial Sweetener, Cyclamate & Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Ns Aspartame Or Saccharin, Tablet
1196
272
28.1
0
Artificial Sweetener, Saccharin, Liquid
0
0
0
0
Artificial Sweetener, Saccharin, Spoon For Spoon
1666
398
0
0
Artificial Sweetener, Saccharin, Tablet
735
161
0
0
Artificial Sweetener, Spoon For Spoon, Nfs
1675
400
2.4
0
Artificial Sweetener, Sucralose, Spoon For Spoon
1575
376
0
0
Artificial Sweetener, Sucralose, Tablet
1438
329
0
0
Artificial Sweetener, Tablet, Nfs
1206
274
27
0
Asparagus, Canned, Drained
101
17
1.9
1.6
Asparagus, Canned, Reduced Salt, Drained
101
17
1.9
1.6
Asparagus, Cooked, Fat Added In Cooking
160
35
2.7
1
Asparagus, Cooked, Fat Not Added In Cooking
91
19
2.8
1
Asparagus, Raw
83
17
2.5
1
Avocado, Raw
891
210
1.9
0.7

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Protein and Iron Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Protein and Iron for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes